If you’ve spent any time scrolling through yoga content online, you’ve probably seen the phrase “take a deep breath.” It sounds supportive — but in yoga, this simple instruction often causes more harm than good.

Let’s unpack why a “deep breath” isn’t always the right breath.

At Citta Flow in Kalamunda, we love sharing slow, supportive practices that help you reconnect with your body’s natural rhythm. Breathwork is one of the most powerful tools for balance and healing — and one of the most accessible. Whether you’re new to yoga or deepening your practice, Viloma Prāṇāyāma offers a simple yet profound way to restore calm from the inside out.

October is recognised as Mental Health Month, a gentle reminder to slow down, tune in, and nurture the part of ourselves that keeps everything else running — our mind.

While yoga is often celebrated for building flexibility and strength, it’s the mental benefits that make so many of us fall in love with the practice — and stay.

As someone who practises and teaches yoga every day, I’ve seen how this ancient discipline can soften anxious thoughts, bring clarity to a busy mind, and create space for calm — even in life’s most challenging moments.

As yoga continues to grow and evolve, it’s easy to feel a little confused about the different styles on offer. Two classes that are often compared are Hatha Yoga and Slow Flow Yoga. While they may look similar at first glance, they each have unique qualities that shape your experience on the mat. Let’s explore the differences so you can better understand what to expect and choose the style that best supports you.

Yoga is a deeply personal journey—an opportunity to connect with your body, breath, and mind in a way that feels right for you. With so many styles available, choosing the best fit can be overwhelming. Whether you’re new to yoga, returning after a break, or deepening your practice, understanding the differences between yoga styles can help you find your flow.

Starting yoga can feel exciting — and a little uncertain. Maybe you’re curious about what happens in a class, worried about keeping up, or wondering if you need special skills or flexibility. The good news? Yoga is for everyone, and your first class is all about discovery, not perfection.

Breath is the thread that weaves through every movement, every pose, and every moment on the yoga mat. It is the silent partner guiding your body and mind toward balance, calm, and clarity. In yoga, this conscious breathwork is called pranayama—a powerful practice that goes beyond simple breathing to transform your entire experience of yoga and life.

After a busy day—whether at work, caring for family, or managing daily tasks—it’s important to find time to unwind, reset, and reconnect with yourself. Yoga offers gentle, accessible ways to release tension, calm the mind, and restore your energy.

At Citta Flow in the peaceful Perth Hills, we focus on mindful, supportive Hatha and Hatha Flow practices that help you move with ease and breathe with awareness. Here are five simple yoga poses you can do at home to melt away stress and invite calm after a hectic day.