Welcome to the Flow Journal
Step onto the mat with me—here in the Flow Journal, I share bite-sized insights, mindful tips, and gentle guidance to help you bring yoga off the mat and into your day.
Think of it as your go-to space for inspiration, small practices, and reflections to support your strength, calm, and inner flow.
5 Simple Yoga Poses to Relieve Stress After a Busy Day
After a busy day—whether at work, caring for family, or managing daily tasks—it’s important to find time to unwind, reset, and reconnect with yourself. Yoga offers gentle, accessible ways to release tension, calm the mind, and restore your energy.
At Citta Flow in the peaceful Perth Hills, we focus on mindful, supportive Hatha and Hatha Flow practices that help you move with ease and breathe with awareness. Here are five simple yoga poses you can do at home to melt away stress and invite calm after a hectic day.