ABOUT US

Welcome to Citta Flow

Located in Kalamunda in the Perth Hills, Citta Flow is a small yoga studio offering Classical Hatha Yoga, Gentle Hatha, Restorative Yoga, Meditation and Yoga Therapy.

With a maximum of nine students per class, you’ll have space to learn, ask questions and receive individual guidance, while building a practice that supports you both on the mat and in everyday life.

Women practicing yoga in a yoga class with one woman in the center doing a pose with her arms raised and others raising their arms during a group session.

Why Citta Flow exists

Citta Flow was created to give people a place to slow down, move their bodies and feel a little more like themselves again.

Life can be busy. Work, family, caring for others and everything in between can leave little time to check in with yourself. Yoga offers a chance to pause, breathe, move and reconnect.

Our classes are small, with nine students or fewer, so there is time to learn, ask questions and really notice what’s happening in your body, breath and mind. Over time, you can build a practice that supports you through the different stages of life — whether you’re just getting started, returning after time away or looking for something that feels sustainable.

At the heart of Citta Flow is Classical Hatha Yoga, a classical style of yoga that goes beyond physical postures to include breath, relaxation, meditation and awareness. These practices can help you feel stronger and more mobile, calmer in your mind, more comfortable in your body and better equipped to meet the everyday demands of life.

Our students are beginners, people returning to movement after injury or illness, busy parents, retirees, shift workers, and people simply wanting to feel better in their bodies.

You don’t need to be flexible, fit or experienced to start. There’s no pressure to keep up or get it right — just clear guidance, time to learn and a supportive place to practise.

Explore & Book Classes

Meet your Teachers

Bronika Carter

STUDIO OWNER/YOGA TEACHER/YOGA THERAPY

Helping people feel calmer, move with greater ease, and reconnect with themselves through yoga.

Meet Bronika
Sally Flintoff

YOGA TEACHER

Blending breath, movement and traditional yoga wisdom to support strength, balance and wellbeing.

Meet Sally →
Linda Hollenberg

YOGA TEACHER

Creating calm, restorative classes where students can slow down, breathe well, and unwind.

Meet Linda →
Helen Dobbie

YOGA TEACHER
Helen has more than 2 decades of teaching experience and has a calm, welcoming presence that allows for her students to feel at ease upon arriving to each class.

Meet Helen
Michelle Gordon

YOGA TEACHER

Guiding students with warmth and patience to build confidence through mindful movement and breath.

Meet Michelle →

What Our Students Are Saying

Women meditating in a seated yoga pose with hands pressed together in prayer position during a yoga class.

"As a complete beginner, I felt so lucky to find Citta Flow. Every class has helped me build strength and confidence."

I never felt like I had to keep up or already know what I was doing. The teaching is gentle, supportive and always adapted to my own abilities. The welcoming community and encouraging environment have made it easy to keep coming back, and I would recommend Citta Flow to anyone, whether you're completely new to yoga or have practised before.

— Gina

A person wearing a peach-colored t-shirt and black leggings is sitting on the floor, stretching or participating in yoga or exercise. The person's hands are clasped, resting on their knee, and they have a tattoo on their calf. There is a black background and some yoga or exercise equipment nearby.

“It's such a relaxing experience compared to faster, confusing classes where you feel like you're struggling to keep up.”

After taking time away from yoga, I was searching for a small, gentle Hatha class and found exactly what I needed at Citta Flow. The calm teaching, intimate class sizes and welcoming atmosphere made me feel comfortable from my very first visit..

— Helen