Learn Beginner Friendly Yoga in Kalamunda
Beginner’s Yoga Kalamunda
Beginner 101: an 8-week yoga series
Yoga without the fuss, from the very first class.
Beginner 101 is a small-group series for anyone new to yoga, or coming back after a long break.
Over 8 weeks we build your foundations step by step: safe alignment, breathing that helps you settle, and the key movements you’ll use in every class. You’ll finish knowing what to do, why you’re doing it, and how to adjust it for your own body.
Perfect if you are feeling
Stiff when you wake up
Tight in your hips, back, or shoulders
Nervous about getting injured
Like your body isn’t as strong as it used to be
Ready to finally do something for yourself
Why 8 Weeks?
Eight weeks is long enough for new movements to feel familiar and for confidence to build. You come to the same class each week, learn alongside the same small group, and build progression over the 8 weeks. By the end you’ll feel at home in any Citta Flow class.
How it works
Choose one class time and come once a week for 8 weeks:
Thursday 9:30 am,
Thursday 5:15 pm or
Saturday 9:00 am
Starts Thursday 4 February and Saturday 6 February 2027
Small groups of 9 or fewer, so you’re known by name
All props provided. Just bring a yoga mat.
$240 for the series
Finish all 8 weeks and receive a free 2-week unlimited pass to use after the course.
ONLY 9 SPOTS PER CLASS.
Real life improvements our students notice
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Getting up of the floor is easier
No more struggling to stand up from the floor or needing help getting out of bed or a chair.
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Less Lower Back Pain
Build core strength and flexibility to reduce everyday back discomfort.
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Better Posture
Develop body awareness and alignment to sit and stand with better posture throughout your day.
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Sleeping Better
Release tension and relax your body for deeper, more restful sleep.
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Walking with More Stability
Improve balance and confidence in your movement for safer, steadier walking.
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Feeling Stronger Carrying Groceries or Grandkids
Build functional strength for everyday activities that matter most to you.
If You're Like Most Beginners…
You've been thinking about starting something for a while.
Maybe because:
Your body feels tighter every year
Small aches are becoming bigger ones
You feel weaker than you used to
You know you need to do something… but don't know where to start
This series gives you a safe, supportive place to begin — without pressure or intimidation.
Book Your Spot today!
Have questions? complete the form below and Bron will be in touch within 24 hrs to have a quick chat and answer your questions.