Hatha Yoga in Kalamunda, Perth Hills
Steady. Structured. Grounded in Breath.
For those who value precision over performance.
Real Yoga for Real Bodies.
Feeling tired, stiff, or stretched thin?
At Citta Flow, we teach yoga as it was intended โ steady, structured, and grounded in breath.
In a world of fast flows and performance-driven classes, we return to the foundations of traditional Hatha yoga: clear instruction, thoughtful sequencing, and consistent practice.
No trends.
No theatrics.
No pressure to perform.
Just intelligent, breath-led movement that builds strength, stability, and calm over time.
Our small-group classes in Kalamunda provide a focused, supportive environment where you can practise with confidence, clarity, and steady progression.
A Practice That Meets You Where You Are
If youโve ever felt out of place in a fast-paced class, youโre not alone.
At Citta Flow, Hatha yoga is practised at a steady, considered pace. Postures are held long enough to build strength, improve balance, and develop real stability โ without rushing or performing.
Breath guides the movement.
Attention steadies the mind.
Consistency builds confidence.
This is not about pushing harder.
Itโs about practising well.
Over time, many students notice:
โข Less stiffness
โข Improved sleep
โข More stable energy
โข Greater confidence in their body
Classes are thoughtfully sequenced in a small-group setting, with clear instruction and appropriate variations to support steady, sustainable progress.
Teaching with Clarity and Care
Hi, Iโm Bronika โ most people call me Bron. Iโm a Kalamunda local and the founder of Citta Flow.
After more than 13 years of personal practice, yoga has been a steady anchor through significant life transitions and health challenges. What began as something I turned to for strength and stability gradually became the foundation for how I live and teach.
I founded Citta Flow to offer yoga as it was intended โ steady, structured, and grounded in breath.
My classes are rooted in classical Hatha yoga, with clear instruction, thoughtful sequencing, and respect for the individual. The focus is not on how a pose looks, but on how it feels and how it supports your body over time.
You donโt need to be flexible.
You donโt need prior experience.
You simply need a willingness to practise.
Together, we work toward building strength, steadiness, and a quiet confidence that carries into everyday life.
I look forward to welcoming you into the practice.
Our Class Styles
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![A person with fair skin doing yoga or stretching on a yoga mat, with hands flat on the mat, wearing rings and dark brown nail polish.]()
Gentle Hatha
A slower, steady Hatha class designed for those who prefer a considered pace and thoughtful progression.
This class is particularly suited to beginners, those returning after time away, pregnancy, or anyone wanting to move with greater care and awareness.
Expect time to arrive, warm up gradually, and explore foundational standing and balance postures with clear guidance and supportive variations. Sessions conclude with guided relaxation and gentle Prฤแนฤyฤma (traditional breath regulation techniques) to help settle the nervous system.
Gentle Hatha is not about doing less โ itโs about building well.
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![Person standing on yoga mat with baggy yoga pants]()
Hatha Yoga
A steady, structured Hatha class designed to build strength, balance, and confidence over time.
Suitable for those with some movement experience, this class blends thoughtfully sequenced postures with held asana and guided Prฤแนฤyฤma (traditional breath regulation techniques).
Youโll move with clarity and intention โ developing mobility, stability, and awareness without rushing or performing.
Variations are offered to support steady progression, allowing you to work at a pace that respects your body while continuing to grow your practice.
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Restorative
A quiet, deeply settling practice designed to support recovery and nervous system regulation.
Postures are gently supported and held for longer durations, allowing the body to release accumulated tension and the mind to slow naturally.
With guided Prฤแนฤyฤma and spacious transitions, this class offers an opportunity to reset โ leaving you feeling steady, grounded, and clear.
Improve Flexibility
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Improve Confidence
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Support Recovery
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Improve Balance
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Reduce Joint Pain
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Improve Flexibility * Improve Confidence * Support Recovery * Improve Balance * Reduce Joint Pain *
Stay connected with Citta Flow.
Receive my seasonal Flow Journal โ reflections, inspiration, and gentle reminders to pause and breathe โ plus updates on new yoga classes, workshops & retreats.
From my heart to yours.
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