Yoga Classes & Yoga Therapy, Kalamunda, Perth Hills
Classical yoga for modern life.
At Citta Flow, we teach Classical Hatha Yoga in a small, welcoming studio in the heart of Kalamunda.
Whether you're looking to move your body, quiet a busy mind, build confidence, or simply find something that feels like it's for you again, yoga can meet you where you are.
And if you're not sure what kind of movement is right for you anymore, our personalised Yoga Therapy pathway gives you somewhere to start.
No experience required. No need to be flexible.
Just come as you are.
Why Yoga?
Because yoga is more than just movement.
Perhaps you know you need to move more, but you're not sure where to start.
Maybe you've spent years putting everyone else first and you're finally ready to do something for yourself.
Perhaps your body has changed. You're recovering from an injury or surgery. You're feeling stiff, less confident or unsure about what exercise is safe for you now.
Or maybe your body isn't really the problem at all. Your mind is busy, you're constantly doing for everyone else, and you can't remember the last time you felt properly rested.
This is where yoga can offer something different.
Yoga is a practice for the whole person — body, breath, mind and how we live our lives.
At Citta Flow, we don't just teach you how to make shapes with your body. We teach you how to practise yoga.
Two ways to begin at Citta Flow
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You know you want to move. We'll help you learn how.
Our small-group Classical Hatha Yoga classes are designed to help you build strength, mobility, body awareness and confidence while learning the foundations of yoga in a safe, supportive and encouraging environment. No competition here.
You don't need to be flexible, fit or experienced.
Our teachers guide you through the practice rather than standing at the front of the class, expecting you to simply copy along. You'll learn the postures, breathing practices and relaxation techniques — and, as you develop, begin to explore meditation and the philosophy behind yoga too.
With only 9 students per class, your teacher can actually see you, know you and support you.
Start with our 7 Day Pass, 3 classes for $75
Your first week is a chance to experience Citta Flow for yourself.
3 classes for $75, so you can try different classes, meet our teachers and discover what works for you.
START WITH THE 7 DAY PASS
New to yoga? Start with Gentle Hatha or Beginners Yoga. Not sure which class is right for you? Ask us — we're happy to help.
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You know you need to move. You just don't know what's right for you anymore.
Perhaps you've had an injury, surgery or a significant change in your health or mobility.
Maybe you've been told you're ready to exercise again, but you're nervous about what you can actually do.
You may be worried about being at home alone and falling, struggling to get in and out of a chair, making something worse or simply not knowing where to begin.
You don't have to figure it out on your own.
Yoga Therapy starts with you.
Through a personalised consultation, we look at your individual needs, health, diet, stress levels, range of movement, breath, life circumstances, goals and challenges and develop an appropriate yoga therapy-based approach to support you. Yoga Therapy is an holistic approach to long term health and wellbeing.
It's not about pushing through or following a generic exercise programme.
It's about understanding where you are now and finding a way forward that feels safe, achievable and meaningful.
Live Yoga Class Schedule
Bronika Carter
Studio Owner/Yoga Teacher
Hi, I'm Bron,
I'm the owner of Citta Flow Yoga in Kalamunda and have been practising yoga for 15 years.
A health scare changed my perspective on life and led me to finally complete my yoga teacher training — something I'd always dreamed of doing. Yoga became much more than a physical practice for me. Moving, breathing and turning inward helped me feel steadier and more grounded during a difficult time, and inspired me to share that experience with others.
I created Citta Flow to be a welcoming space where you don't need to be flexible, fit or experienced, and there's no pressure to perform or push beyond your limits.
We teach classical Hatha Yoga, bringing together mindful movement, breath and meditation. Classes are small and thoughtfully taught, with adaptations and options for different bodies, abilities and experience levels.
For me, yoga isn't about how a posture looks. It's about learning to move with awareness, finding the balance between effort and ease, and developing a steadier body and quieter mind.
My hope is that you leave class feeling a little more at ease in your body and a little quieter in your mind.
WHY CITTA FLOW?
WHY CITTA FLOW?
Yoga taught with clarity, care and attention.
Small group classes of nine students or less - means we know your name and your body niggles.
Welcoming friendly, inclusive and supportive teaching style - we don’t believe in performance or perfection here.
No fast flows or struggling to keep up at the back of a large hall - just yoga taught with attention to detail, clarity and care.
No requirement to be flexible or know yoga - come as you are and we’re take it from there.
Qualified teachers offering personal attention, safety, consistency and years of expertise.
Ongoing guidance help you build confidence in your body and practice - without feeling like you're doing it alone.
Classes suitable for beginners and experienced students wanting to deepen their practice - we teach Hatha Yoga which is the foundation of most modern yoga styles today.
Come move and breath well in a friendly small local hills community.
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