Welcome to Citta Flow Yoga, Kalamunda

We help busy professionals create calm and nervous system balance so they can become someone who feels grounded and supported without the mental load of figuring it out alone.

Find A Class

Women practicing yoga in a studio, performing a side bend pose on yoga mats, with props like a bolster, water bottle, and blocks visible.

If you’ve been holding a lot together… you’re not alone.

Work, family, responsibility — it all adds up in the body over time.

And it often shows up quietly at first:

Waking up already tired
Tension in your neck, shoulders, or back
Energy that comes and goes
Feeling like you’re always “switched on”

Nothing is wrong with you.

Your system is simply carrying too much for too long.

A pregnant woman practicing yoga indoors, sitting cross-legged on a mat with hands in a prayer position, eyes closed, in a calm and peaceful environment.

It’s not that you need more discipline or a harder routine..

It’s that most wellbeing approaches don’t fit a life that already feels full.

So you end up:

starting and stopping
trying to “fix” yourself
feeling like you should be doing more

And the cycle continues.

What you actually need is something that helps your body come down from the load it’s carrying — consistently and gently.

At Citta Flow, we offer a different approach.

Gentle, grounded yoga designed for real life — especially for people who are busy, tired, and constantly giving to others.

We understand what it’s like to feel stretched thin and still try to keep going.

That’s why we created a 4 Week Reset designed to be:

simple

supportive

steady

easy to return to

No pressure. No performance. No overwhelm.

Learn about the 4 Week Reset

The 3-Step Reset Process

1. Arrive and Be Known

Before you begin, we take time to understand you — your body, your energy, and your weekly rhythm.
There’s nothing to prepare or figure out.
You’re simply met where you are, so you can stop “starting over” and instead step into something already structured for you.
2. Show Up and Be Guided

Attend regular classes across the 28 days weeks in a small, friendly, community studio.
Each session is fully guided — so there’s no thinking, planning, or deciding what to do.
You just arrive, move slowly, breathe, and follow along at your own pace.
3. Repeat and Settle

With gentle consistency, your system begins to soften. You stop negotiating with yourself and stop overthinking your wellbeing.
Instead, you start to feel something new: “This is just part of my week now.”
That’s where the reset happens — not through effort, but through repetition in a supported structure.

Reserve your place in the next intake

From Our Students

I searched for a small class with gentle Hatha style/restorative yoga. I found the perfect class at Citta Flow in Kalamunda. It’s such a relaxing experience compared to other faster, confusing flows where you struggle to keep up. Bronika’s calming guided class is just what I was searching for. The studio is small and intimate, making for smaller, less intimidating class sizes. You just bring your mat, all the yoga props you could need are provided."

-Helen
“I’m an absolute beginner to yoga and was very lucky to come across Bronika’s classes. Citta Flow has helped me build strength and confidence with each class. I always feel gently guided through the poses, with my limitations taken into account so I never feel overwhelmed. The classes are welcoming and supportive, and I didn’t feel like a ‘complete beginner’ at all. Bronika has a wealth of knowledge, and the more I attend, the more I learn.”

-Gina
“Bronika is a highly experienced yoga teacher, and her passion for what she does really shows. Sessions are gentle, clearly guided, and adapted to suit different levels and mobility — so everyone feels supported with a ‘just right’ challenge. There are always options for each pose, and every class is a balanced mix of stretching, strength, and relaxation. I’m so glad Citta Flow Yoga has come to Kalamunda.”

- Heidi

Find your starting point

Whether you join a class or begin with a 4 Week Reset, our goal is the same:

To help you feel steadier, calmer, and more supported in your everyday life.

Start the 4 Week Reset

Explore Classes

Our Class Styles

Gentle Hatha

A supportive class open to all levels, including beginners, those working with injuries or limited mobility, and during pregnancy.
Gentle Hatha is slow and steady, with simple, mindful movement to ease tension and release unconscious holding in the body. Sometimes props are used to support you in restful, restorative postures, allowing the body to soften and unwind. Breath is a key focus, helping to settle the mind, restore energy, and guide you into a deeper state of rest.
General Hatha

Suitable for healthy beginners through to more experienced students, with options offered to meet you where you are.
This is a moderately paced class that brings together flowing sequences, held postures, and practices to build strength, mobility, and flexibility. Breath is woven throughout, supporting both movement and stillness. Over time, you’ll develop a deeper awareness of your body and breath, and a more steady, focused mind.
Restorative

A calming practice where the body is fully supported with props, allowing you to rest deeply for longer periods in each pose.
Designed to settle the nervous system and encourage complete relaxation, with minimal movement and plenty of time to unwind.
Leave feeling deeply rested, calm, and restored.
Experienced Hatha

A stronger, more dynamic class that builds heat, strength, and focus through flowing Vinyasa sequences and more challenging postures, including inversions and arm balances. There is also space to explore traditional practices such as breath and meditation techniques. This is a complete practice for body and mind, leaving you feeling clear, steady, and energised.