People participating in a yoga class, performing a side stretch pose on mats in a bright, airy studio with wooden floors and white brick walls.

Hatha Yoga & Yoga Therapy in Kalamunda, Perth Hills

We offer small group therapeutic yoga classes, personalised yoga therapy and community yoga to support your health and wellbeing.

Small classes. Personal attention. A practice that works for you.

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Move well. Breathe well. Feel more like yourself.

Whether you're navigating a health challenge, returning to movement, managing everyday stress or simply wanting to feel better in your body, we'll explore an approach to yoga that meets you where you are.

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How can we support you?

Group of people practicing yoga in a well-lit indoor space with wooden flooring, showing various postures on yoga mats and cushions.

Small Group Classes

Develop your practice. Move well. Build strength and mobility.

Classical Hatha yoga classes in a small, welcoming studio, with clear instruction and options to suit different abilities.

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Yoga Foundations

Build confidence. Establish your routine. Make yoga part of your life.

A four-week introduction designed to help you become familiar with Hatha yoga, develop confidence and establish a regular practice with guidance and personal support.

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Yoga Therapy

A more personalised approach to your needs and goals.

Yoga Therapy is a 1:1 holistic approach to health and wellbeing. Explore a personalised approach to yoga that considers your health, circumstances and goals.

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Top-down view of a woman performing yoga on a beige mat on a wooden floor, her arms extended forward and head resting on the mat, in a stretching pose.

"You don't have to be flexible to begin. You simply need a place where you feel supported enough to start."

— Bronika Carter, Studio Owner

A woman with long blonde hair smiling, wearing a brown T-shirt, standing indoors in front of a white brick desk with plants and a decorative light in the background.

Bronika Carter
Studio Owner/Yoga Teacher

A little about me

I'm Bronika, most people call me Bron for short. I’m the founder and principle yoga teacher at Citta Flow Yoga in Kalamunda.

After more than 13 years of practising yoga, my own experience of breast cancer and recovery deepened my understanding of how yoga can support us through life's challenges. Whilst at home recovering from surgery and treatment, I discovered the value of adapting movement, working with the breath and quietening the mind through meditation, to bring myself back to balance.

That experience changed the direction of my life and inspired me to pursue yoga teacher training, which further deepened my understanding of yoga as a holistic approach to health and wellbeing.

Today, I combine my training in classical Hatha yoga with a compassionate, individual approach to help people move with greater confidence, breathe more freely and develop practices that support their everyday wellbeing.

I'm currently undertaking further training in Svastha Yoga Therapy, deepening my understanding of how yoga can be adapted to individual needs.

At Citta Flow, you'll find a welcoming space where you're seen as a person, not simply another body in a class.

My hope is that you leave class feeling a little more at ease in your body and a little quieter in your mind.

Live Yoga Timetable

After 12 months away from yoga, I was looking for a small, gentle Hatha class and found exactly what I needed at Citta Flow. It's such a relaxing experience compared to faster-paced classes where you feel like you're struggling to keep up. Bronika's calm, guided teaching and the small class sizes make the studio feel welcoming and unintimidating. It's exactly what I was searching for."

★ ★ ★ ★ ★

- Helen
"It's my first time trying Yoga - having lower back issues with poor flexibility I felt I needed to try something. Although it's early days I'm beginning to feel some encouraging signs of improvement. I'm impressed with the variety from class to class - Bronika is always mixing it up - yet targeted - never boring. Genuinely feel like I'm in good hands!"

★ ★ ★ ★ ★

- Luke
"Cannot speak highly enough of Bron and Citta Flow Yoga. I have tried and tested numerous studios and types of yoga and can honestly say Citta Flow Yoga is the one for me. From my first interaction with Bron, she showed kindness and empathy towards me and actually took the time to understand all my issues and why I had struggled to find the right yoga “fit”. I look forward to my classes each week now and urge you to try Citta Flow if you are looking for warm and safe space to enjoy your practice."

★ ★ ★ ★ ★

- Sam
'Bron at Citta flow is warm and welcoming, she makes everyone feel comfortable no matter whether you are new at yoga or been doing yoga for awhile to come and join in her yoga classes at her lovey studio Citta flow. The small class sizes also means that Bron has the time for each student and it’s so lovely walking in to a yoga class where they know your name and the teachers have time to get to know their students and can work with the students in their yoga journey!! I highly recommend Citta flow whether you are just starting your yoga journey or you have been doing yoga for years."

★ ★ ★ ★ ★

- Tammie
"I wholeheartedly recommend Citta Flow Yoga. Bronika is a highly experienced teacher who creates welcoming, supportive classes for all levels. Every class offers a wonderful balance of stretching, strengthening and relaxation, with clear guidance and options to suit each individual. I'm so pleased Citta Flow Yoga has come to Kalamunda!"

★ ★ ★ ★ ★

- Heidi
"As a complete beginner, I felt so lucky to find Citta Flow. Every class has helped me build strength and confidence, and I've always felt gently guided at a pace that suits me. The community is welcoming, the teaching is clear and supportive, and I'd recommend Citta Flow to anyone, whether you're new to yoga or experienced."

★ ★ ★ ★ ★

- Gina

Women practicing yoga in a studio, performing a side bend pose on mats with yoga props around them.

WHY CITTA FLOW?

Yoga taught with clarity, care and attention.

Small Classes - Maximum 9 students at our studio in Kalamunda town
Beginner friendly - easy to follow yoga classes with instruction and options for everyone.
Therapeutic not performance based - we don’t care for how a posture looks, we are more interested in giving you space to explore your own body and notice how your mind feels.
Personal attention - your teacher knows you and can adapt the practice.
Classical Hatha Yoga - Thoughtful, steady yoga rather than a fitness style approach.

Come move and breath well in a friendly small local hills community.

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