Feel calmer in your mind and more at ease in your body.
A calm, welcoming wellbeing studio in Kalamunda, Perth Hills, offering gentle yoga, yoga therapy, meditation and mindful practices to help you move with greater ease, reduce stress and reconnect with yourself.
Whether you're new to yoga, returning after time away, or looking for more personalised support, we'll help you find the right place to begin.
Supporting Whole-Person Wellbeing Through Movement, Breath and Mindful Practice
At Citta Flow, we believe lasting wellbeing comes from caring for the whole person—not just the body.
Through gentle movement, breath awareness, relaxation, meditation and Yoga Therapy, we help people feel calmer, stronger and more connected to themselves.
Our approach is thoughtful, personalised and grounded in the timeless wisdom of yoga, supported by modern understanding of health and wellbeing.
FINDING YOUR BALANCE
When life feels busy, your wellbeing often comes last.
Many of the people who come to Citta Flow tell us they feel:
Constantly busy with little time for themselves
Physically stiff or carrying ongoing tension
Mentally overwhelmed and unable to switch off
Nervous about starting yoga because they think they're "not flexible enough"
Unsure where to begin after injury, illness or time away from exercise
If this sounds familiar, you're not alone.
Our role is to help you find a gentle, sustainable practice that supports your body and mind—wherever you're starting from.
“You don't have to be flexible to begin. You simply need a place where you feel supported enough to start.”
— Bronika Carter, Studio Owner
AREAS OF CARE
Wherever you're starting, we're here to help.
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The best way to begin at Citta Flow
If you're new to yoga or returning after time away, our 21-Day Switch Off Reset provides a calm, supportive introduction to help you build confidence and create a sustainable practice.
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Weekly Yoga Classes
Develop strength, mobility and balance through small group Hatha Yoga classes that meet you where you are and support your wellbeing over time.
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Yoga Therapy
Individualised support for people living with persistent pain, injury, chronic health conditions or mobility challenges through personalised therapeutic yoga practices.
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Meditation
Learn simple meditation practices that help develop greater awareness, steadiness and clarity, supporting you to respond to life with greater ease rather than becoming overwhelmed by it.
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Breath Awareness
Discover practical breathing (pranayama) and breath awareness techniques that support relaxation, improve breath efficiency and help regulate the nervous system in everyday life.
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Lifestyle & Wellbeing (Coming Soon)
Discover practical ways to improve your daily wellbeing through simple routines, seasonal living, food, rest and self-care. Drawing on the principles of Ayurveda, these personalised recommendations help support energy, digestion, sleep and long-term health.
WAYS TO WORK WITH US
Find your path to wellness
Switch Off Reset
A gentle introduction to yoga designed for busy people who feel overwhelmed, physically tense, or unsure where to begin. Build confidence, establish a routine, and discover how yoga can support your everyday wellbeing.
Weekly Yoga Classes
Small group classes in Kalamunda, Perth Hills, designed to help you build strength, improve mobility, reduce stress, and create a sustainable yoga practice that supports you for life.
Yoga Therapy
Individual one-to-one sessions tailored to your unique health needs, supporting recovery, persistent pain, chronic health conditions, movement confidence, and long-term wellbeing.
THE CITTA FLOW DIFFERENCE
Our Philosophy
At Citta Flow, yoga is more than movement.
Our teaching is grounded in the understanding that lasting wellbeing comes from caring for the whole person—body, breath and mind.
Rather than asking you to fit the practice, we adapt the practice to support you, your goals, and your stage of life.
Every class and consultation is guided by these principles
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Classical Hatha Yoga
Steady, breath-led movement that develops strength, mobility and confidence without rushing or performance.
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Breath Awareness
Learn simple breathing techniques that help regulate the nervous system, improve breath efficiency, and bring greater calm and clarity to everyday life.
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Meditation
Develop greater awareness and steadiness through simple, practical meditation techniques that support a calmer relationship with the mind.
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Restorative Yoga
A deeply supportive practice combining gentle movement with restorative postures to encourage rest, recovery and nervous system regulation.
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Yoga Therapy
Personalised therapeutic yoga that integrates movement, breath, relaxation and lifestyle practices to support your individual health goals.
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Ayurveda (Coming Soon)
Practical lifestyle guidance to help improve sleep, digestion, energy and overall wellbeing through simple, personalised daily habits.
Meet the Team
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![A woman with blonde hair smiling and posing in front of a white and gray abstract painting, with potted plants and decorative lamps on a sideboard behind her.]()
Bronika Carter
STUDIO OWNER/YOGA TEACHER/YOGA THERAPY
Helping people feel calmer, move with greater ease, and reconnect with themselves through yoga. -
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Sally Flintoff
YOGA TEACHER
Blending breath, movement and traditional yoga wisdom to support strength, balance and wellbeing. -
![A woman with brown hair and freckles wearing a tan T-shirt, smiling, standing beside a door or wall, with a blurred background featuring decorative wall hangings.]()
Linda Hollenberg
YOGA TEACHER
Creating calm, restorative classes where students can slow down, breathe well, and unwind. -
![A smiling woman with gray hair standing outdoors with a mountain and lush green landscape in the background.]()
Michelle Gordon
YOGA TEACHER
Guiding students with warmth and patience to build confidence through mindful movement and breath.
WHY CITTA FLOW?
WHY CITTA FLOW?
More than a yoga studio. A place to reconnect with yourself.
The name Citta comes from Sanskrit and inspired by the teachings of the Yoga Sutras, our name reflects the understanding that while we can't always stop our thoughts from arising, we can learn to relate to them with greater awareness and steadiness.
This philosophy guides everything we do.
Our Beliefs:
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We adapt our teaching to support different bodies, abilities and stages of life.
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Learning to work with the breath helps create steadiness in both body and mind.
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Small, sustainable steps create lasting change.
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Movement, breath, rest and lifestyle all contribute to living with greater balance and ease.
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It is a practical way of cultivating awareness, resilience and a calmer relationship with ourselves.
Stay Connected with Citta Flow
Begin your journey towards greater wellbeing.
Small classes.
Personalised support.
A welcoming community.
Everything you need to feel calmer, move with confidence and care for your wellbeing.