Hatha Yoga in Kalamunda, Perth Hills

Steady. Structured. Grounded in Breath.

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Real Yoga for Real Bodies.

Feeling tired, stiff, or stretched thin?

At Citta Flow, we teach yoga as it was intended — steady, structured, and grounded in breath.

In a world of fast flows and performance-driven classes, we return to the foundations of traditional Hatha Yoga: clear instruction, thoughtful sequencing, and consistent practice.

No trends.
No theatrics.
No pressure to perform.

Just intelligent, breath-led movement that builds strength, stability, and calm over time.

Our small-group classes in Kalamunda offer a focused and supportive environment where students of all ages can practise with confidence and clarity.

Women practicing yoga in a studio, performing a side bend pose on yoga mats, with props like a bolster, water bottle, and blocks visible.

Yoga That Meets You Where You Are

If you’ve ever felt out of place in a fast-paced class, you’re not alone.

At Citta Flow, Hatha Yoga is practised at a steady, considered pace. Postures are held long enough to build strength, improve balance, and develop real stability — without rushing or performing.

Breath guides the movement.
Attention steadies the mind.
Consistency builds confidence.

This is not about pushing harder.
It’s about practising well.

Over time, students often notice:

Less stiffness
Improved sleep
More stable energy
Greater confidence in their body

From beginners to experienced practitioners, classes are thoughtfully sequenced in a small-group setting, with clear instruction and appropriate variations to support steady progress.

EXPLORE TIMETABLE
A pregnant woman practicing yoga indoors, sitting cross-legged on a mat with hands in a prayer position, eyes closed, in a calm and peaceful environment.
A smiling woman with blonde hair standing in front of a white cabinet with plants and a lamp on top, with a large blank whiteboard or canvas behind her.

Teaching with Clarity and Care

Hi, I’m Bronika — most people call me Bron. I’m a Kalamunda local and the founder of Citta Flow.

After more than 13 years of personal practice, yoga has been a steady anchor through significant life transitions and health challenges. What began as something I turned to for strength and stability gradually became the foundation for how I live and teach.

I founded Citta Flow to offer yoga as it was intended — steady, structured, and grounded in breath.

My classes are rooted in classical Hatha yoga, with clear instruction, thoughtful sequencing, and respect for the individual. The focus is not on how a pose looks, but on how it feels and how it supports your body over time.

You don’t need to be flexible.
You don’t need prior experience.
You simply need a willingness to practise.

Together, we work toward building strength, steadiness, and a quiet confidence that carries into everyday life.

I look forward to welcoming you into the practice.

ABOUT CITTA FLOW

Our Class Styles

  • A person with fair skin doing yoga or stretching on a yoga mat, with hands flat on the mat, wearing rings and dark brown nail polish.

    Gentle Hatha

    A slower, steady Hatha class designed for those who prefer a considered pace and thoughtful progression.

    This class is particularly suited to beginners, those returning after time away, pregnancy, or anyone wanting to move with greater care and awareness.

    Expect time to arrive, warm up gradually, and explore foundational standing and balance postures with clear guidance and supportive variations. Sessions conclude with guided relaxation and gentle Prāṇāyāma (traditional breath regulation techniques) to help settle the nervous system.

    Gentle Hatha is not about doing less — it’s about building well.

  • Person standing on yoga mat with baggy yoga pants

    Hatha Yoga

    A steady, structured Hatha class designed to build strength, balance, and confidence over time.

    Suitable for those with some movement experience, this class blends thoughtfully sequenced postures with held asana and guided Prāṇāyāma (traditional breath regulation techniques).

    You’ll move with clarity and intention — developing mobility, stability, and awareness without rushing or performing.

    Variations are offered to support steady progression, allowing you to work at a pace that respects your body while continuing to grow your practice.

  • Women lying down doing restorative yoga

    Restorative

    A quiet, deeply settling practice designed to support recovery and nervous system regulation.

    Postures are gently supported and held for longer durations, allowing the body to release accumulated tension and the mind to slow naturally.

    With guided Prāṇāyāma and spacious transitions, this class offers an opportunity to reset — leaving you feeling steady, grounded, and clear.

BOOK CLASSES

  • "I highly recommend Bronika’s classes and studio! Her 30-day trial deal is really affordable and gives you the opportunity to try any classes unlimited. Bronika is a calm generous passionate experienced yoga teacher. Bronika, Linda and Sally have lots of experience in teaching yoga practices and their classes are always appropriate to all (beginners to experienced yogi), offering many variations to the poses and some great insight around the yoga philosophy along with many different breath techniques. I highly recommend this studio in Perth Hills to anyone interested in practicing yoga and developing stronger flexibility and mobility over time."

    -Jess

  • "Your beautiful and inciteful approach to teaching yoga is already having a most calming and uplifting affect! Thank you so much Bron. It’s lovely meeting you and I look forward to coming regularly and becoming stronger in body and mind!”

    - Fran

  • "I had a class tonight with Sally and it was incredible. She’s a phenomenal instructor and such an asset to your studio. You, Linda and Sally bring such kindness and calm, and all your teaching styles complement each other. It’s a really special thing you have created. Thank you!"

    -Nicole

  • "I‘m an absolute beginner to yoga and I was very lucky to come across Bronika's classes. Citta Flow has helped me to build strength and confidence with each class and there are so many to choose from. All of the participants that I've met have been most welcoming and friendly. I didn't feel like a complete beginner as I've been gently guided through the poses, always keeping my limitations in mind. Bronika has a wealth of knowledge and expertise and the more classes I attend, the more I learn. I would encourage anyone who is new to yoga, or experienced with the practice, to go along and join the classes. You won’t regret it."

    - Gina

  • I am so grateful to have found Bronika from Citta flow yoga, I love Hatha yoga and Bronika makes the class to suit different levels of fitness and adjusts the poses accordingly. Feeling blessed

    - Karen

  • "Bronika has created a very peaceful, welcoming space at the Citta Flow yoga studio. She is a friendly instructor, placing a strong emphasis on correct technique throughout the yoga practice. Bronika’s classes are enjoyable and challenging, with a wide variety to suit all levels and abilities"

    - Marion

Improve Flexibility

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Improve Confidence

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Support Recovery

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Improve Balance

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Reduce Joint Pain

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Improve Flexibility * Improve Confidence * Support Recovery * Improve Balance * Reduce Joint Pain *

Featured
Understanding Different Styles of Yoga and Who They Suit
Understanding Different Styles of Yoga and Who They Suit

Yoga has grown enormously across the Western World, and here in Kalamunda and the Perth Hills, with many people discovering its benefits for strength, mobility, balance, and overall wellbeing. If you’ve been looking for Hatha Yoga in Kalamunda or wondering which style of yoga might suit you best, it can be helpful to understand the differences between the main approaches and what each one offers.

While most yoga styles shares common roots—breath, awareness, and movement—different styles vary in pace, intensity, and focus.

Yin Yoga vs Gentle Hatha Yoga: Which Style Is Right for You?
Yin Yoga vs Gentle Hatha Yoga: Which Style Is Right for You?

If you’re searching for Yin Yoga vs Gentle Hatha Yoga, you’re not alone. Slower, gentler styles of yoga have become increasingly popular — especially for people seeking calm, healing, joint support, and nervous system regulation.

This guide explains the key differences between Yin Yoga and Gentle Hatha Yoga, and helps you choose the practice that best supports your wellbeing, mobility, and long‑term health.

The Gentle Power of Chair Yoga: Why Support and Stability Change Everything
The Gentle Power of Chair Yoga: Why Support and Stability Change Everything

When many people think of yoga, they envision twisting into pretzels or balancing on one leg. But at its heart, yoga isn’t about what your body can’t do—it’s about finding Citta (a calm mind) through the movement you can do.

This is where Chair Yoga shines. Whether you are recovering from an injury, managing a chronic condition, or simply looking for a more accessible way to move, the chair acts as a powerful tool for support, confidence, and freedom.

Is Yoga Safe If You Have Osteoporosis?
Is Yoga Safe If You Have Osteoporosis?

If you’ve been told you have osteopenia or osteoporosis, or if bone health is something you’re becoming more aware of as you age, you may be wondering:

Is yoga safe for me? Can it actually help? What should I avoid?

Yoga for Mountain Bikers in Kalamunda: Ride Stronger, Recover Faster, Reduce Injury
Yoga for Mountain Bikers in Kalamunda: Ride Stronger, Recover Faster, Reduce Injury

Mountain biking places unique demands on the body—especially in a place like Perth Hills, where climbs are long, descents are technical, and endurance matters. While cycling builds cardiovascular fitness and leg strength, it can also create tightness, imbalance, and overuse injuries when stretching, mobility, and core strength are overlooked.

The Best Types of Yoga for Seniors
The Best Types of Yoga for Seniors

Looking for gentle Hatha Yoga in Kalamunda? Explore the best yoga styles for seniors and discover how Citta Flow offers beginner-friendly Hatha, Gentle, and Chair Yoga classes designed for strength, balance, and wellbeing.

A woman practicing yoga or stretching on a beige mat on a hardwood floor, seen from above with arms extended forward.

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One of the things I love most about teaching is seeing experienced yogis discover something new in a familiar practice. Yoga isn’t about how long you’ve been practising, it’s about refining awareness, understanding your body more d
Introducing Sally Flintoff to the teaching team at Citta Flow. This photo sums Sally up perfectly, yoga, travel + juice. Sally is also a Kalamunda local and has been practising yoga for decades and is a highly experienced teacher with comprehensive
"I highly recommend Bronika’s classes and studio! Her 30-day trial deal is really affordable and gives you the opportunity to try any classes unlimited. Bronika is a calm generous passionate experienced yoga teacher. Bronika, Linda and Sal
#chairyoga #chairyogaclass #chairyogaforbeginners #chairyogaforseniors #gentleyoga #accessibleyoga #yogaforallbodies #kalamunda #perthhills #perthyoga #kalamundayoga #perthsmallbusiness
Starting the day with a coffee and reading this beautiful review from Jess made me incredibly happy 😊🧡 Jess joined us at the beginning of December and has stayed wonderfully consistent with her practice, even through the busy period of Christmas,
Getting up from a chair, walking confidently, or moving without hesitation shouldn’t feel stressful or uncertain. This gentle workshop is designed for seniors who want to improve balance, mobility, and confidence in everyday movement. You&rsqu