Hatha Yoga & Yoga Therapy in Kalamunda, Perth Hills
We offer small group therapeutic yoga classes, personalised yoga therapy and community yoga to support your health and wellbeing.
Small classes. Personal attention. A practice that works for you.
Move well. Breathe well. Feel more like yourself.
Whether you're navigating a health challenge, returning to movement, managing everyday stress or simply wanting to feel better in your body, we'll explore an approach to yoga that meets you where you are.
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How can we support you?
Small Group Classes
Develop your practice. Move well. Build strength and mobility.
Classical Hatha yoga classes in a small, welcoming studio, with clear instruction and options to suit different abilities.
Yoga Foundations
Build confidence. Establish your routine. Make yoga part of your life.
A four-week introduction designed to help you become familiar with Hatha yoga, develop confidence and establish a regular practice with guidance and personal support.
Yoga Therapy
A more personalised approach to your needs and goals.
Yoga Therapy is a 1:1 holistic approach to health and wellbeing. Explore a personalised approach to yoga that considers your health, circumstances and goals.
"You don't have to be flexible to begin. You simply need a place where you feel supported enough to start."
— Bronika Carter, Studio Owner
Bronika Carter
Studio Owner/Yoga Teacher
A little about me
I'm Bronika, most people call me Bron for short. I’m the founder and principle yoga teacher at Citta Flow Yoga in Kalamunda.
After more than 13 years of practising yoga, my own experience of breast cancer and recovery deepened my understanding of how yoga can support us through life's challenges. Whilst at home recovering from surgery and treatment, I discovered the value of adapting movement, working with the breath and quietening the mind through meditation, to bring myself back to balance.
That experience changed the direction of my life and inspired me to pursue yoga teacher training, which further deepened my understanding of yoga as a holistic approach to health and wellbeing.
Today, I combine my training in classical Hatha yoga with a compassionate, individual approach to help people move with greater confidence, breathe more freely and develop practices that support their everyday wellbeing.
I'm currently undertaking further training in Svastha Yoga Therapy, deepening my understanding of how yoga can be adapted to individual needs.
At Citta Flow, you'll find a welcoming space where you're seen as a person, not simply another body in a class.
My hope is that you leave class feeling a little more at ease in your body and a little quieter in your mind.
Explore our regular weekly classes
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Gentle Hatha
A slower class taught with clear instructions, perfect for beginners.
Gentle Hatha gives you time to explore foundational yoga postures with clear guidance and mindful attention. Classes include seated, standing and floor-based practices, with a focus on mobility, balance, strength, flexibility and breath.
A great choice for:
Returning to regular movement after injury or surgery.
Developing mobility and body awareness
Building strength and balance
Exploring each posture with more time and attention
Enjoying a calm, considered practice
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Restorative Yoga
Restorative Yoga is your weekly invitation to slow down, let go, and step out of the rush of everyday life.
Tailored especially for busy or overwhelmed minds that struggle to switch off, this practice offers a sanctuary of quiet, deep rest supported entirely by bolsters, blankets, and props.
Perfect for:
Deep rest and nervous system reset
Quieting a busy, overactive mind
Supporting better sleep and unwinding tension
Gentle, fully supported movement
Creating a quiet space to pause, breathe, and recharge
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Hatha Vinyasa
More dynamic that our Gentle Hatha class, Hatha Vinyasa is an energizing, class, designed to get your body moving and your mind completely focused.
Whether you want to explore new variations or simply enjoy a vibrant, active practice, you’ll find plenty of options to tune into your own rhythm.
You’ll love this if you want to:
Build dynamic strength, balance, and mobility
Enjoy a vibrant, breath-led flow that keeps you moving
Explore fun variations, binds, and balance challenges
Deepen your practice, whether you're seasoned or a beginner looking for an active class!
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Yoga + Strength
Bring extra stability, resilience, and functional movement to your practice! This class blends the mindful alignment and breath of traditional yoga with targeted functional strength tools.
Using resistance bands, blocks, and light hand weights, each session offers a smart, empowering approach to build core power, support joint health, and enhance mobility.
What to bring: BYO yoga mat and 1–2kg hand weights (all other props, including bands, are provided).
You’ll love this if you want to:
Build functional strength, joint stability, and core resilience
Complement your regular yoga practice with targeted movement
Enhance balance, posture, and bone density
Practice in a safe, supportive, fun environment with options for every body
Feel strong, grounded, and steady both on and off the mat
NEW MEMBERS ONLY
2 WEEKS OF UNLIMITED YOGA
$75
WHY CITTA FLOW?
WHY CITTA FLOW?
Yoga taught with clarity, care and attention.
Small Classes - Maximum 9 students at our studio in Kalamunda town
Beginner friendly - easy to follow yoga classes with instruction and options for everyone.
Therapeutic not performance based - we don’t care for how a posture looks, we are more interested in giving you space to explore your own body and notice how your mind feels.
Personal attention - your teacher knows you and can adapt the practice.
Classical Hatha Yoga - Thoughtful, steady yoga rather than a fitness style approach.
Come move and breath well in a friendly small local hills community.
Ready to Begin?
Book a class and take the next step in your yoga journey.