Feel calmer in your mind and more at ease in your body.
A calm, welcoming wellbeing studio in Kalamunda, Perth Hills, offering gentle yoga, yoga therapy, meditation and mindful practices to help you move with greater ease, reduce stress, and reconnect with yourself.
Whether you're new to yoga, returning after time away, or looking for more personalised support, we'll help you find the right place to begin.
Supporting Whole-Person Wellbeing Through Movement, Breath and Mindful Practice.
At Citta Flow, we believe lasting wellbeing comes from caring for the whole person, not just the body.
Through gentle movement, breath awareness, relaxation, meditation, and Yoga Therapy, we help people feel calmer, stronger, and more connected to themselves.
Our approach is thoughtful, personalised and grounded in the timeless wisdom of yoga, supported by modern understanding of health and wellbeing.
FINDING YOUR BALANCE
When life feels busy, your wellbeing often comes last.
Many of the people who come to Citta Flow tell us they feel:
Constantly busy with little time for themselves
Physically stiff or carrying ongoing tension
Mentally overwhelmed and unable to switch off
Nervous about starting yoga because they think they're "not flexible enough"
Unsure where to begin after injury, illness or time away from exercise
If this sounds familiar, you're not alone.
Our role is to help you find a gentle, sustainable practice that supports your body and mind, wherever you're starting from.
New to Citta Flow?
Start with our Return to You Intro
A gentle 21-day introduction to yoga designed to help you move more freely, feel calmer and build a regular practice with confidence.
6 Small Group Yoga Classes
10-Minute Morning Yoga Reset
5-Minute Breath Awareness Practice
Personal Guidance & Support
Only $97
NEW STUDENTS
Start Your Yoga Journey in 3 Simple Steps
1.Book
Download the Momoyoga app by scrolling down to click on the app links, or visit our Live Class Schedule here
2.Begin
Begin with the Return to You Intro and book your first class.
3.Feel the difference
Feel calmer, move more freely, and discover the benefits of a regular yoga practice.
BOOK ON OUR APP
Book your yoga mat easily.
Book your classes online by downloading the “MOMOYOGA APP” free on the APP STORE or GOOGLE PLAY.
Once downloaded search “Citta Flow Yoga” in the studio section, and then create your account.
View our schedule, book your classes or buy class packs and memberships all with ease from your mobile!
“You don't have to be flexible to begin. You simply need a place where you feel supported enough to start.”
— Bronika Carter, Studio Owner
Meet the Team
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![A woman with blonde hair smiling and posing in front of a white and gray abstract painting, with potted plants and decorative lamps on a sideboard behind her.]()
Bronika Carter
STUDIO OWNER/YOGA TEACHER/YOGA THERAPY
Helping people feel calmer, move with greater ease, and reconnect with themselves through yoga. -
![A woman smiling and holding a mason jar filled with a yellow beverage, standing outdoors with green plants in the background.]()
Sally Flintoff
YOGA TEACHER
Blending breath, movement and traditional yoga wisdom to support strength, balance and wellbeing. -
![A woman with brown hair and freckles wearing a tan T-shirt, smiling, standing beside a door or wall, with a blurred background featuring decorative wall hangings.]()
Linda Hollenberg
YOGA TEACHER
Creating calm, restorative classes where students can slow down, breathe well, and unwind. -
![A smiling woman with gray hair standing outdoors with a mountain and lush green landscape in the background.]()
Michelle Gordon
YOGA TEACHER
Guiding students with warmth and patience to build confidence through mindful movement and breath.
AREAS OF CARE
Wherever you're starting, we're here to help.
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Begin your Journey
If you're new to yoga or returning after time away, our Return to You Intro provides a calm, supportive introduction to yoga and Citta Flow with 6 classes over 21 days to help you build confidence and create a sustainable practice.
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Weekly Yoga Classes
Develop strength, mobility and balance through small group Hatha Yoga classes that meet you where you are and support your wellbeing over time.
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Yoga Therapy
Individualised support for people living with persistent pain, injury, chronic health conditions or mobility challenges through personalised therapeutic yoga practices.
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Meditation
Learn simple meditation practices that help develop greater awareness, steadiness and clarity, supporting you to respond to life with greater ease rather than becoming overwhelmed by it.
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Breath Awareness
Discover practical breathing (pranayama) and breath awareness techniques that support relaxation, improve breath efficiency and help regulate the nervous system in everyday life.
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Lifestyle & Wellbeing (Coming Soon)
Discover practical ways to improve your daily wellbeing through simple routines, seasonal living, food, rest and self-care. Drawing on the principles of Ayurveda, these personalised recommendations help support energy, digestion, sleep and long-term health.
WHY CITTA FLOW?
WHY CITTA FLOW?
More than a yoga studio.
A place to reconnect with yourself.
In Sanskrit, Citta refers to the field of consciousness, the deep, quiet realm of the mind and heart. While our daily lives are often filled with constant thoughts, stress, and noise (what yogic philosophy calls vrittis, or ripples on the water), Flow is the practice of moving with grace, intention, and ease.
We named our studio Citta Flow because we believe yoga is more than just physical movement; it’s a way to quiet the ripples and re-align with your inner self.
Stay Connected with Citta Flow
Begin your journey towards greater wellbeing.
Small classes. of 9 students.
Personalised support.
A welcoming community.
Everything you need to feel calmer, move with confidence and care for your long-term wellbeing.
Flow Journal
