light and airy yoga studio with peaceful students sat crossed legged with hands prayer at heart

Bring Balance To Your Mind & Body

Kalamunda Yoga Studio for Gentle & Restorative Yoga.

We help you move more freely, release tension, and feel like yourself again, through gentle, supportive yoga.

Release stiffness

Restore energy

Calm your mind

Book A Class

Women practicing yoga in a studio, performing a side bend pose on yoga mats, with props like a bolster, water bottle, and blocks visible.

If you’ve been holding a lot together… you’re not alone

You’ve been managing work, family, responsibilities — and your body is starting to feel it.

You might notice:

You wake up tired, even after a full night in bed
Your neck or lower back aches more than it used to
Your balance feels a little off
Your energy comes and goes — or runs out quickly

You’re not looking for something intense.

You don’t want fast-paced classes or pressure to keep up.

You just want to feel steady again.

You deserve freedom of movement and peace of mind — without forcing your body into something it’s not ready for.

Start Here: The 4 Week Reset

A pregnant woman practicing yoga indoors, sitting cross-legged on a mat with hands in a prayer position, eyes closed, in a calm and peaceful environment.

Our Class Styles

Gentle Hatha

A supportive class open to all levels, including beginners, those working with injuries or limited mobility, and during pregnancy.
Gentle Hatha is slow and steady, with simple, mindful movement to ease tension and release unconscious holding in the body. Sometimes props are used to support you in restful, restorative postures, allowing the body to soften and unwind. Breath is a key focus, helping to settle the mind, restore energy, and guide you into a deeper state of rest.
General Hatha

Suitable for healthy beginners through to more experienced students, with options offered to meet you where you are.
This is a moderately paced class that brings together flowing sequences, held postures, and practices to build strength, mobility, and flexibility. Breath is woven throughout, supporting both movement and stillness. Over time, you’ll develop a deeper awareness of your body and breath, and a more steady, focused mind.
Restorative

A calming practice where the body is fully supported with props, allowing you to rest deeply for longer periods in each pose.
Designed to settle the nervous system and encourage complete relaxation, with minimal movement and plenty of time to unwind.
Leave feeling deeply rested, calm, and restored.
Experienced Hatha

A stronger, more dynamic class that builds heat, strength, and focus through flowing Vinyasa sequences and more challenging postures, including inversions and arm balances. There is also space to explore traditional practices such as breath and meditation techniques. This is a complete practice for body and mind, leaving you feeling clear, steady, and energised.

Book Classes

women holding arms in the air looking relaxed with trees and dappled sunlight

We understand the real desire:
to feel comfortable, energised, and calm again

This isn’t yoga about flexibility or performance — it’s a reset that meets your body where it is, and helps it release tension, restore ease, and regain confidence.

No judgement. No pressure. Just guided, supportive movement that works with your body.

See How the Reset Works

calm yoga studio with women sat cross legged in Kalamunda

Most people begin with a 4 Week Reset, which is a simple, structured pathway designed to help your body soften, release tension, and rebuild ease over time.

It’s not about doing more — it’s about creating consistency that your body can actually respond to.

If you’re ready for a more focused starting point…

Feel Better in Your Body – Start Here

Three-Step Reset Pathway

1. Step Into the Reset

Begin in a space that immediately meets you where you are, no pressure, no expectation to keep up.
From the first class, your body starts to soften, release, and respond, because the approach is designed to work with you, not against you.
2. Settle Into Ease & Momentum

As you continue, movement becomes familiar and supportive rather than effortful.
Your body starts to open, your energy lifts, and consistency feels natural, not something you have to force
3. Move Forward With Confidence

What once felt tight and draining now feels steady, manageable, and within your control.
You’re no longer trying to “get back on track”—you’re simply continuing in a way that keeps you feeling well, mobile, and at ease.

Take the next step

From Our Students

I searched for a small class with gentle Hatha style/restorative yoga. I found the perfect class at Citta Flow in Kalamunda. It’s such a relaxing experience compared to other faster, confusing flows where you struggle to keep up. Bronika’s calming guided class is just what I was searching for. The studio is small and intimate, making for smaller, less intimidating class sizes. You just bring your mat, all the yoga props you could need are provided."

-Helen
“I’m an absolute beginner to yoga and was very lucky to come across Bronika’s classes. Citta Flow has helped me build strength and confidence with each class. I always feel gently guided through the poses, with my limitations taken into account so I never feel overwhelmed. The classes are welcoming and supportive, and I didn’t feel like a ‘complete beginner’ at all. Bronika has a wealth of knowledge, and the more I attend, the more I learn.”

-Gina
“Bronika is a highly experienced yoga teacher, and her passion for what she does really shows. Sessions are gentle, clearly guided, and adapted to suit different levels and mobility — so everyone feels supported with a ‘just right’ challenge. There are always options for each pose, and every class is a balanced mix of stretching, strength, and relaxation. I’m so glad Citta Flow Yoga has come to Kalamunda.”

- Heidi