Feel Calm, Steady, and Strong in Your Body Again

Gentle, breath-led yoga in small, supportive classes for people who feel tired, stiff, or overwhelmed.

Start with a 4 Week Reset

yoga studio with men and women sat crossed legged looking calm with eyes closed

Women practicing yoga in a studio, performing a side bend pose on yoga mats, with props like a bolster, water bottle, and blocks visible.

If you’ve been holding a lot together… you’re not alone

You’ve been managing work, family, responsibilities — and your body is starting to feel it.

You might notice:

You wake up tired, even after a full night in bed
Your neck or lower back aches more than it used to
Your balance feels a little off
Your energy comes and goes — or runs out quickly

You’re not looking for something intense.

You don’t want fast-paced classes or pressure to keep up.

You just want to feel steady again.

Start Here: The 4 Week Reset

A pregnant woman practicing yoga indoors, sitting cross-legged on a mat with hands in a prayer position, eyes closed, in a calm and peaceful environment.

From Our Students

I searched for a small class with gentle Hatha style/restorative yoga. I found the perfect class at Citta Flow in Kalamunda. It’s such a relaxing experience compared to other faster, confusing flows where you struggle to keep up. Bronika’s calming guided class is just what I was searching for. The studio is small and intimate, making for smaller, less intimidating class sizes. You just bring your mat, all the yoga props you could need are provided."

-Helen
“I’m an absolute beginner to yoga and was very lucky to come across Bronika’s classes. Citta Flow has helped me build strength and confidence with each class. I always feel gently guided through the poses, with my limitations taken into account so I never feel overwhelmed. The classes are welcoming and supportive, and I didn’t feel like a ‘complete beginner’ at all. Bronika has a wealth of knowledge, and the more I attend, the more I learn.”

-Gina
“Bronika is a highly experienced yoga teacher, and her passion for what she does really shows. Sessions are gentle, clearly guided, and adapted to suit different levels and mobility — so everyone feels supported with a ‘just right’ challenge. There are always options for each pose, and every class is a balanced mix of stretching, strength, and relaxation. I’m so glad Citta Flow Yoga has come to Kalamunda.”

- Heidi

A smiling woman with blonde hair standing in front of a white cabinet with plants and a lamp on top, with a large blank whiteboard or canvas behind her.

A Supportive Place to Begin

Hi, I’m Bron — founder of Citta Flow Yoga

I’m a Kalamunda local and have been practising yoga for over 13 years.

Citta Flow came from a simple idea: many people don’t need more intensity, they need something steady, clear, and easy to follow.

A space to move, breathe, and feel better in their body again without pressure or performance.

We teach classical Hatha yoga in a calm, structured way.

No rushing. No overwhelm. Just clear guidance and steady practice.

More About

A simpler way to feel better in your body

Heart-Led Yoga for Mind, Body & Soul

Kalamunda, Perth Hills

Start the 4 Week Reset
Begin with a clear, structured introduction to our approach

Attend small, guided classes
Move at your own pace with simple, steady instruction

Feel steady, strong, and more like yourself again
Build strength, ease tension, and reconnect with your body

Learn More About 4 Week Reset

Small Changes Add Up

When your body is tense and your energy is low, everything feels harder.

With consistent, steady practice, you may begin to feel:

More stable
Less tense
Clearer and more grounded
More at ease in your body

This isn’t about pushing harder with fast flows..
It’s about feeling better, gradually and sustainably.

Start with the 4 Week Reset

If you’re not sure where to begin, you’re not alone.

Most people start here.

The 4 Week Reset is a simple, structured way to:

Ease tension
Rebuild gentle strength
Feel more grounded and steady

All in a calm, supportive environment.

Start the 4 Week Reset

Our Class Styles

Gentle Hatha

A supportive class open to all levels, including beginners, those working with injuries or limited mobility, and during pregnancy.
Gentle Hatha is slow and steady, with simple, mindful movement to ease tension and release unconscious holding in the body. Sometimes props are used to support you in restful, restorative postures, allowing the body to soften and unwind. Breath is a key focus, helping to settle the mind, restore energy, and guide you into a deeper state of rest.
General Hatha

Suitable for healthy beginners through to more experienced students, with options offered to meet you where you are.
This is a moderately paced class that brings together flowing sequences, held postures, and practices to build strength, mobility, and flexibility. Breath is woven throughout, supporting both movement and stillness. Over time, you’ll develop a deeper awareness of your body and breath, and a more steady, focused mind.
Restorative

A calming practice where the body is fully supported with props, allowing you to rest deeply for longer periods in each pose.
Designed to settle the nervous system and encourage complete relaxation, with minimal movement and plenty of time to unwind.
Leave feeling deeply rested, calm, and restored.
Experienced Hatha

A stronger, more dynamic class that builds heat, strength, and focus through flowing Vinyasa sequences and more challenging postures, including inversions and arm balances. There is also space to explore traditional practices such as breath and meditation techniques. This is a complete practice for body and mind, leaving you feeling clear, steady, and energised.

Book Classes

Ready to Book?

We welcome beginners, those returning to yoga, and experienced students.

If you’d prefer to start with a class rather than the 4 Week Reset, you’re very welcome to browse the timetable and book a class that suits you.

Book Classes

Spirit of the Himalayas

A Yoga and Cultural Journey through Northern India

Delhi - Rishikesh - Jaipur- Agra -Delhi

12–22 November 2026

From the colourful energy of Delhi to the peaceful foothills of the Himalayas, this journey takes you deep into the heart of India. We’ll settle into Rishikesh, where the River Ganga flows past the hotel, and the mountains provide a beautiful setting for daily yoga and exploration. Along the way we’ll visit waterfalls, ancient caves and ashrams, witness the evening Aarti on the Ganges, explore the vibrant Pink City of Jaipur, and experience the breathtaking beauty of the Taj Mahal in Agra before returning to Delhi.

Expect daily yoga, meaningful cultural experiences, guided sightseeing, delicious Indian cuisine, and time to rest, reflect and fully enjoy each place we visit.

A truly special adventure awaits.

Bookings are now open. You can click the button below to visit the full retreat page and learn more.

Learn More