Yoga Classes Kalamunda Perth Hills

Feel calmer in your mind and more at ease in your body.

People participating in a yoga or meditation class, sitting cross-legged on mats with hands in prayer position, in a bright room with wooden floors and white brick walls.

Yoga for busy professionals who feel constantly switched on, mentally overwhelmed, and physically tense.

If this is you, you’re in the right place…

You’re tired, but your mind won’t switch off.
You feel tense, stiff, and a bit overwhelmed most days.
You’ve tried to rest, but even that doesn’t fully reset you.

Maybe you:

lie awake at night overthinking
feel like you’re always “on”
run on caffeine and willpower
struggle to slow down, even when you want to

And you’re starting to wonder if this is just how life feels now.

It doesn’t have to be.

People participating in a yoga class in a studio with wooden floors and white brick walls, stretching on yoga mats with props around.

At Citta Flow Yoga, we believe movement should help you feel better—not add pressure to your life.

We don’t teach performance yoga.
We don’t expect flexibility, fitness, or experience.

We guide you clearly, step by step, so you can:

Slow Down

Release Tension

Feel Safe in Your Body Again

Yoga here is simple, structured, and supportive—so you can actually switch off.

The Switch Off Reset.

A 21-day yoga experience for busy professionals who feel mentally overloaded, physically tense, and constantly switched on.

This is not about being “good at yoga.”

It’s about learning how to:

calm your mind
release built-up tension
and build a consistent 2x/week rhythm that actually fits your life

Over 21 days you’ll:

Attend 6 guided classes
Learn simple relaxation tools to switch off outside of class
Start feeling more calm, clear, and connected
Build confidence walking into any class

Start the Switch Off Reset

A woman sitting on the floor with her legs crossed, holding hands in prayer or meditation, with a dark patterned cushion or mat beside her, and a wooden floor in the background.

What our students are saying

"I searched for a small class with gentle Hatha style/restorative yoga. I found the perfect class at Citta Flow in Kalamunda. It’s such a relaxing experience compared to other faster, confusing flows where you struggle to keep up. Bronika’s calming guided class is just what I was searching for. The studio is small and intimate, making for smaller, less intimidating class sizes.

— Helen
“I’m an absolute beginner to yoga and was very lucky to come across Bronika’s classes. Citta Flow has helped me build strength and confidence with each class. I always feel gently guided through the poses, with my limitations taken into account so I never feel overwhelmed. The classes are welcoming and supportive, and I didn’t feel like a ‘complete beginner’ at all. Bronika has a wealth of knowledge, and the more I attend, the more I learn.”

— Gina
"It's my first time trying Yoga - having lower back issues with poor flexibility I felt I needed to try something. Although it's early days I'm beginning to feel some encouraging signs of improvement. I'm impressed with the variety from class to class - Bronika is always mixing it up - yet targeted - never boring. Genuinely feel like I'm in good hands!"

— Luke