Feel calmer in your mind and more at ease in your body.
A peaceful wellbeing studio in Kalamunda, Perth Hills, offering gentle yoga, yoga therapy, meditation, and mindful practices to help you move with greater ease, reduce stress, and reconnect with yourself.
Whether you’re new to yoga, returning after time away, or looking for personalised support, we’ll help you find the right place to begin.
Supporting Whole-Person Wellbeing Through Movement, Breath and Mindful Practice.
At Citta Flow, our classes are taught with clarity and care in small groups of nine students, ensuring you receive individualised attention and guidance.
Through gentle movement, breath awareness, relaxation, meditation, and Yoga Therapy, we help you feel calmer, stronger, and more connected to yourself.
Our approach is thoughtful, personalised, and grounded in the timeless wisdom of classical Hatha yoga, supported by a modern understanding of health and wellbeing.
FINDING YOUR BALANCE
When life feels busy, your wellbeing often comes last.
Many of the people who come to Citta Flow tell us they feel:
Constantly busy with little time for themselves
Physically stiff or carrying ongoing tension
Mentally overwhelmed and unable to switch off
Nervous about starting yoga because they think they're "not flexible enough"
Unsure where to begin after injury, illness or time away from exercise
If this sounds familiar, you're not alone.
Our role is to help you find a gentle, sustainable practice that supports your body and mind, wherever you're starting from.
"You don't have to be flexible to begin. You simply need a place where you feel supported enough to start."
— Bronika Carter, Studio Owner
OUR SERVICES
How can we help you?
New to Citta Flow?
If you’d like support to get started check out our Foundations Pathway.
Yoga Classes
Gentle Hatha, Hatha Flow and Restorative classes running 7 days a week from our Kalamunda studio.
Yoga Therapy
A personalised approach to wellbeing to help you manage specific health conditions and improve overall well-being.
Meet the Team
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Bronika Carter
STUDIO OWNER/YOGA TEACHER/YOGA THERAPY
Helping people feel calmer, move with greater ease, and reconnect with themselves through yoga. -
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Sally Flintoff
YOGA TEACHER
Blending breath, movement and traditional yoga wisdom to support strength, balance and wellbeing. -
![A woman with brown hair and freckles wearing a tan T-shirt, smiling, standing beside a door or wall, with a blurred background featuring decorative wall hangings.]()
Linda Hollenberg
YOGA TEACHER
Creating calm, restorative classes where students can slow down, breathe well, and unwind. -
![A smiling woman with gray hair standing outdoors with a mountain and lush green landscape in the background.]()
Michelle Gordon
YOGA TEACHER
Guiding students with warmth and patience to build confidence through mindful movement and breath.
WHY CITTA FLOW?
WHY CITTA FLOW?
More than a yoga studio.
A place to reconnect.
In Sanskrit, Citta (Chit-ta) translates as the mind: awareness.
Our mind is filled with busy thoughts and noise and sometimes this causes suffering and stress.
There is a text in 1.2. Yoga Sutras of Patanjali which reads “yoga citta-vrtti-nirodhah” “Yoga is to bring the activities into our awareness into stillness”
The mind is like a river that flows in two directions. One towards pain/ suffering, and the other towards freedom.
We believe that the practices of yoga should gradually lead us to inner stillness, after all, the object of yoga is to still, and quieten the mind.
Stay Connected with Citta Flow
Begin your journey towards greater wellbeing.
Begin Your Journey Towards Greater Wellbeing
Small Classes: Capped at 9 students for a quiet, spacious feel
Personalised Support: Taught with clarity, care, and individual attention
A Welcoming Community: A safe space for all bodies, ages, and experience levels
Everything you need to feel calmer, move with confidence, and care for your long-term wellbeing.
Flow Journal
