Yoga Classes in Kalamunda, Perth Hills

Helping busy professionals feel calmer, more grounded, and supported in their body — without having to figure it out alone.

men and women in a yoga studio sat looking calm with hands at prayer
women lying on timber floor on an Indian print yoga bolster wearing a black vest

Our signature 4 Week Reset gives you a simple, step-by-step way to build healthy habits and stay consistent — even with a full schedule.

Learn about the 4 Week Reset

  • Feel more calm & at ease

  • Stick to a simple, steady routine

  • Feel less tense, more energised.

lady wearing brown t shirt and green pants sat crossed legged with eyes closed practicing yoga

Has self-care started to feel like just another thing on your to-do list?

When you’re juggling a flat-out week, it’s easy for it to slip down the priority list.

You end up looking after everything and everyone else, while your own wellbeing gets pushed aside.

Over time, that catches up with you — feeling more stressed, more run-down, and more tired.

If this sounds familiar, you’re not alone. It’s hard to keep going without the right kind of support.

That’s why we created the 4 Week Reset — to help you slow down, rebuild consistency, and feel better in your own body again.

Learn about the 4 Week Reset

How We Help You Feel Calmer, Stronger, and More Supported

  • Weekly Yoga Classes in Kalamunda

    Feel Less Tense and More Grounded

    Release stress and build steadiness with gentle, consistent classes led by trained teachers. Suitable for all levels and designed for busy lives.

  • 1:1 Yoga Consultations Kalamunda

    Find Your Ideal Routine

    Get personalised support and routines tailored to your body, and schedule, delivered by experienced yoga teachers.

  • Yoga Workshops Perth Hills

    Holistic Wellness

    Let go of tension and recharge with focused workshops featuring unique practices and guest facilitators.

  • Local & International Retreats

    Return Restored

    Step away, rest deeply, and return refreshed with retreats blending traditional yoga, modern relaxation, and nourishing experiences.

  •  4 Week Reset Program

    Stop Starting Over

    Achieve lasting consistency and feel more energised with expert-led, supportive group sessions and practical tools.

Book Classes

What People Are Saying

  • "I searched for a small class with gentle Hatha style/restorative yoga. I found the perfect class at Citta Flow in Kalamunda. It’s such a relaxing experience compared to other faster, confusing flows where you struggle to keep up. Bronika’s calming guided class is just what I was searching for. The studio is small and intimate, making for smaller, less intimidating class sizes."

    — Helen

  • “I’m an absolute beginner to yoga and was very lucky to come across Bronika’s classes. Citta Flow has helped me build strength and confidence with each class. I always feel gently guided through the poses, with my limitations taken into account so I never feel overwhelmed. The classes are welcoming and supportive, and I didn’t feel like a ‘complete beginner’ at all. Bronika has a wealth of knowledge, and the more I attend, the more I learn.”

    — Gina

  • "It's my first time trying Yoga - having lower back issues with poor flexibility I felt I needed to try something. Although it's early days I'm beginning to feel some encouraging signs of improvement. I'm impressed with the variety from class to class - Bronika is always mixing it up - yet targeted - never boring. Genuinely feel like I'm in good hands!"

    — Luke

Schedule a Class

Here’s how you can get started

women doing yoga classes with arms in air

I.
Choose Your Starting Point

Join a class, book a 1:1 consultation, or begin with the 4 Week Reset — whatever feels right for you, we are here to support you.

II.
Start Gently with Support

You’ll be guided step by step, with options that fit your body, your energy, and your schedule.

III.
Start feeling the difference

More calm in your body. Less tension in your day. And a steady rhythm that finally feels maintainable.

Book Classes

Yoga in Kalamunda, Perth Hills for Calm, Consistent, Supportive Movement

Citta Flow, based in Kalamunda, supports the Perth Hills community with gentle yoga designed for everyday life. Our focus is locals find calm and consistency. We offer accessible classes, 1:1 yoga consultations, workshops, and retreats for anyone seeking sustainable wellbeing. Unlike studios that emphasize fast-paced or fitness-oriented yoga, our classical Hatha approach prioritizes mindful movement, deep relaxation, and gentle support for all bodies.

Hatha yoga is suitable for beginners, those recovering from injuries, and anyone wanting to support their nervous system. We meet people where they are, without pressure or expectation.

Book Classes

Find Us in Kalamunda

You’ll find Citta Flow at 5/6 Haynes St, Kalamunda, tucked inside the arcade between Jadore Hair and Ribs Master.

There’s plenty of easy parking close by (Stirk Street and Railway Road), and step-free access via a ramp so you can arrive with ease.

 
Featured
Your Nervous System Already Knows How to Reset (Here’s How to Support It)
Your Nervous System Already Knows How to Reset (Here’s How to Support It)

Your body is not designed to stay stressed.

In fact, one of the most important systems in your body—the autonomic nervous system—is constantly working behind the scenes to bring you back into balance.

Stress rises. And then, ideally, it resolves.

This cycle is not only normal—it is essential for health.

The challenge today is that for many people, the “stress on” signal stays switched on far longer than the body was designed to handle.

Yoga offers a simple, evidence-informed way to support the body in finding its way back.

What Does Medical Science Say About Hatha Yoga?
What Does Medical Science Say About Hatha Yoga?

Is yoga actually backed by science… or just hype?

It’s something a lot of people quietly wonder before they walk into their first class.

The reality is, Hatha yoga has been studied extensively—and the benefits are far simpler (and more practical) than most people expect.

Understanding Different Styles of Yoga and Who They Suit
Understanding Different Styles of Yoga and Who They Suit

Yoga has grown enormously across the Western World, and here in Kalamunda and the Perth Hills, with many people discovering its benefits for strength, mobility, balance, and overall wellbeing. If you’ve been looking for Hatha Yoga in Kalamunda or wondering which style of yoga might suit you best, it can be helpful to understand the differences between the main approaches and what each one offers.

While most yoga styles shares common roots—breath, awareness, and movement—different styles vary in pace, intensity, and focus.

Yin Yoga vs Gentle Hatha Yoga: Which Style Is Right for You?
Yin Yoga vs Gentle Hatha Yoga: Which Style Is Right for You?

If you’re searching for Yin Yoga vs Gentle Hatha Yoga, you’re not alone. Slower, gentler styles of yoga have become increasingly popular — especially for people seeking calm, healing, joint support, and nervous system regulation.

This guide explains the key differences between Yin Yoga and Gentle Hatha Yoga, and helps you choose the practice that best supports your wellbeing, mobility, and long‑term health.

The Gentle Power of Chair Yoga: Why Support and Stability Change Everything
The Gentle Power of Chair Yoga: Why Support and Stability Change Everything

When many people think of yoga, they envision twisting into pretzels or balancing on one leg. But at its heart, yoga isn’t about what your body can’t do—it’s about finding Citta (a calm mind) through the movement you can do.

This is where Chair Yoga shines. Whether you are recovering from an injury, managing a chronic condition, or simply looking for a more accessible way to move, the chair acts as a powerful tool for support, confidence, and freedom.

Is Yoga Safe If You Have Osteoporosis?
Is Yoga Safe If You Have Osteoporosis?

If you’ve been told you have osteopenia or osteoporosis, or if bone health is something you’re becoming more aware of as you age, you may be wondering:

Is yoga safe for me? Can it actually help? What should I avoid?

Your Questions, Answered

  • We’re a small studio, so bookings are essential. We use Momoyoga to schedule classes.

    Head here to get started, and book your first class.

  • Please bring a yoga mat.

    We have eco-friendly yoga props you can use in the studio. Cork Blocks, Cotton Blankets and linen covered bolsters and eye pillows.

    Bring a water bottle (no glass bottles please) and perhaps a sweatshirt or light jumper for relaxation at the end.

  • Our Hatha yoga classes are very suitable for beginners. Hatha is taught at a slower, more steady pace, with clear guidance and time to explore each posture safely. This makes it ideal for those new to yoga, as well as for anyone returning after a break.

    In class, poses are broken down step by step, with options and props offered so you can move in a way that suits your body. You’re encouraged to work with your own breath, ability, and comfort level — there’s no pressure to keep up or push beyond your limits.

    Hatha yoga builds strong foundations, confidence, and body awareness, making it a perfect place to begin your yoga journey.

  • Take off your shoes and leave them in the shoe bench outside the door.

    Arrive Early: Give yourself time to settle in before class starts.

    Turn Off Devices: Avoid distractions by turning off your phone and smart watch.

    For the respect and privacy of all students we ask that no video’s or photos are taken inside the studio.

  • Wear comfortable clothes that allow you to move freely. Avoid anything too loose or restrictive.

  • Yes, we offer Autopay memberships to support a regular sustainable practice, to casual class passes if you are passing through, FIFO or on holiday. Click here for Pricing

Find more FAQ's here
A woman practicing yoga or stretching on a beige mat on a hardwood floor, seen from above with arms extended forward.

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