Beginner Friendly Hatha Yoga in Kalamunda.
Welcome to Citta Flow. Discover easy-to-follow classes that build strength, mobility, and balance. Step onto the mat and feel right at home with our supportive local community.
Small Group Yoga Classes, Kalamunda.
Get started with 2 Weeks Unlimited Yoga for $75! Your Pass includes Studio and Outdoor Yoga at Stirk Park classes.
Try out our classes, get to know our welcoming and friendly community and see what we’re all about!
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Start Your Yoga Journey at Citta Flow
Weekly Classes
Tucked away in the heart of Kalamunda, Citta Flow is a peaceful sanctuary designed for you to slow down, move, and breathe.
We teach beginner friendly, easy to follow yoga classes and we look forward to welcoming you into our studio space, a place where you can truly feel at home in your body and on your mat.
Outdoor Yoga
Saturday Morning Outdoor Hatha | 9:00 AM
Take your practice into the fresh morning air! Our Saturday General Hatha class is suitable for everyone, including beginners, easy to follow class with instructions and plenty of options provided so you can practice at a pace that suits your body. Runs end of Oct - May. Check live timetable for details.
Pay-as-you-feel | All welcome, beginner-friendly. Bring a mat and enjoy moving outdoors with our community.
Personalized approach to health & wellbeing.
If you're navigating chronic stiffness, recovering from injury, or feeling constantly drained, a one-size-fits-all class isn't always the answer.
Through a blend of gentle functional movement, targeted breathwork, and practical relaxation strategies, we work together to find what brings your body back into balance—safely, sustainably, and at your own pace.
Explore our regular weekly classes
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Gentle Hatha
A slower, mindful class taught with clear guidance—perfect for beginners or anyone wanting to move with ease.
Gentle Hatha gives you the time to explore foundational postures with conscious breath and careful alignment. Classes include seated, standing, and floor-based movements designed to improve mobility, balance, and quiet strength.
A great choice for:
Returning to movement safely (post-injury or surgery)
Developing functional mobility and body awareness
Building steady strength and balance
Exploring each posture with time, care, and attention
Enjoying a calm, considered practice
Weekly Classes:
Monday: 9:30 AM
Tuesday: 9:30 AM & 6:30 PM
Friday: 9:30 AM
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Restorative Yoga
Restorative Yoga is your weekly invitation to slow down, let go, and step out of the rush of everyday life.
Tailored especially for busy or overwhelmed minds that struggle to switch off, this practice offers a sanctuary of quiet, deep rest supported entirely by bolsters, blankets, and props.
As you sink into gentle, long-held postures with minimal movement, soft lighting and quiet background music create a serene space to unwind, recharge, and reconnect.
Perfect for:
Deep rest and a nervous system reset
Quieting a busy, overactive mind
Supporting better sleep and releasing tension
Gentle, fully supported movement
Creating a quiet space to pause and recharge
Weekly Class:
Wednesday: 6:30 PM
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Hatha Vinyasa
Ready to move, stretch, and breathe? Hatha Vinyasa is an energizing, playful flow designed to get your body moving and your mind completely focused.
We’ll warm up through gentle movement before diving into creative, fluid sequences, energizing Sun Salutations, and a fun mix of strength-building poses and balances. Whether you want to explore new variations or simply enjoy a vibrant, active practice, you’ll find plenty of options to tune into your own rhythm.
You’ll love this if you want to:
Build dynamic strength, balance, and mobility
Enjoy a vibrant, breath-led flow that keeps you moving
Explore fun variations, binds, and balance challenges
Deepen your practice—whether you're seasoned or a beginner looking for an active class
Leave the mat feeling energized, grounded, and strong
Weekly Classes:
Monday & Wednesday: 6:30 PM
Saturday: 9:00 AM (Outdoors at Stirk Park from late October to May)
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Yoga + Strength
Bring extra stability, resilience, and functional movement to your practice! This class blends the mindful alignment and breath of traditional yoga with targeted functional strength tools.
Using resistance bands, blocks, and light weights, each session offers a smart, empowering approach to build core power, support joint health, and enhance mobility in a safe, fun environment.
What to bring: BYO yoga mat and 1–2kg hand weights (all other props and bands provided).
You’ll love this if you want to:
Build functional strength, joint stability, and core resilience
Complement your regular yoga practice with targeted movement
Enhance balance, posture, and bone density
Practice in a safe, supportive, fun environment with options for every body
Feel strong, grounded, and steady both on and off the mat
Weekly Class:
Sunday: 9:00 AM
Live Yoga Timetable
WHY CITTA FLOW?
WHY CITTA FLOW?
Yoga taught with clarity, care and attention.
Small Classes - Maximum 9 students at our studio in Kalamunda town
Beginner friendly - easy to follow yoga classes with instruction and options for everyone.
Personal attention - your teacher knows you and can adapt the practice.
Classical Hatha Yoga - Thoughtful, steady yoga rather than a fitness style approach.
Come move and breath well in a friendly small local hills community.
Ready to Begin?
Book a class and take the next step in your yoga journey.