Yoga + Strength Training Kalamunda, Perth Hills.
Citta Flow is a specialty studio blending yoga and strength training for men and women 40+ in Kalamunda, WA.
If you've felt out of place or intimidated walking into a yoga studio or gym, our community is for you.
Strength and flexibility. You can have both.
Many people see flexibility and strength as opposites, but we believe you can cultivate both. The key is finding balance in your movement practice.
At Citta Flow, our classes embrace this philosophy.
Our active Hatha yoga practices build strength, stability and mobility, with some classes incorporating light weights and resistance bands to add another dimension to your practice.
Alongside this, we offer restorative yoga, and gentle movement with our Yoga Stretch classes to release tension, encourage recovery and bring more ease into everyday life.
Because a balanced yoga practice isn't just about working harder or stretching further. It's about knowing when to build strength, when to soften and when to rest.
Citta Flow is a small group speciality studio blending yoga with strength training.
GET STARTED
How can we support you?
Small Group Classes
Develop your practice. Move well. Build strength and mobility.
Classical Hatha yoga classes in a small, welcoming studio, with clear instruction and options to suit different abilities.
Yoga Strong
Build confidence. Establish your routine. Make yoga part of your life.
This 4-week beginner yoga program is designed to help you move with less pain, build strength safely, and feel more comfortable in your body — one week at a time.
Yoga Therapy
A more personalised approach to your needs and goals.
Yoga Therapy is a 1:1 holistic approach to health and wellbeing. Explore a personalised approach to yoga that considers your health, circumstances and goals.
Bronika Carter
Studio Owner/Yoga Teacher
Waking into a yoga for the first time can feel intimidating.
Our Beginners 4-Week Yoga Series offers a welcoming, supportive place to start.
No previous yoga experience required. In fact, this is exactly how many of our long-term Citta Flow members began their yoga journey.
Over four weeks, you'll learn the foundations of yoga, build confidence in your movement and become more comfortable in your body.
My hope is that you leave each class feeling a little more at ease in your body and a little quieter in your mind.
Explore Our Weekly Classes
What our members have to say about us..
Start Yoga in Kalamunda
This 4-week beginner yoga program is designed to help you move with less pain, build strength safely, and feel more comfortable in your body — one week at a time.
Beginners - 4 Week Introduction to Yoga
Starts Sat 6th Feb 2027
9.00 - 10.15 am
Only 9 spots per class, registrations now open!
WHY CITTA FLOW?
WHY CITTA FLOW?
Yoga taught with clarity, care and attention.
Small Classes - Maximum 9 students at our studio in Kalamunda town
Beginner friendly - easy to follow yoga classes with instruction and options for everyone.
Therapeutic not performance based - we don’t care for how a posture looks, we are more interested in giving you space to explore your own body and notice how your mind feels.
Personal attention - your teacher knows you and can adapt the practice.
Classical Hatha Yoga - Thoughtful, steady yoga rather than a fitness style approach.
Come move and breath well in a friendly small local hills community.