If you’re searching for Yin Yoga vs Gentle Hatha Yoga, you’re not alone. Slower, gentler styles of yoga have become increasingly popular — especially for people seeking calm, healing, joint support, and nervous system regulation.

This guide explains the key differences between Yin Yoga and Gentle Hatha Yoga, and helps you choose the practice that best supports your wellbeing, mobility, and long‑term health.

When many people think of yoga, they envision twisting into pretzels or balancing on one leg. But at its heart, yoga isn’t about what your body can’t do—it’s about finding Citta (a calm mind) through the movement you can do.

This is where Chair Yoga shines. Whether you are recovering from an injury, managing a chronic condition, or simply looking for a more accessible way to move, the chair acts as a powerful tool for support, confidence, and freedom.

If you’ve been told you have osteopenia or osteoporosis, or if bone health is something you’re becoming more aware of as you age, you may be wondering:

Is yoga safe for me? Can it actually help? What should I avoid?

Mountain biking places unique demands on the body—especially in a place like Perth Hills, where climbs are long, descents are technical, and endurance matters. While cycling builds cardiovascular fitness and leg strength, it can also create tightness, imbalance, and overuse injuries when stretching, mobility, and core strength are overlooked.

Looking for gentle Hatha Yoga in Kalamunda? Explore the best yoga styles for seniors and discover how Citta Flow offers beginner-friendly Hatha, Gentle, and Chair Yoga classes designed for strength, balance, and wellbeing.

Yoga is an incredible tool for building strength, flexibility, and inner calm — but like any physical activity, it carries the risk of injury if practised without awareness. Whether you’re a beginner or an experienced student, moving mindfully and listening to your body are key to a safe, sustainable practice.