Feel like yourself again.

If you’re waking up tired, feeling stiff, and running on empty - this is where you begin.

Steady, breath-led Hatha yoga in small, calm classes.
No fast flows. No pressure to perform.

At Citta Flow, we help people who’ve been carrying a lot for a long time feel steady, clear, and quietly strong again — through simple, consistent practice.

START WITH THE 4 WEEK RESET

Group of seven people participating in a yoga or meditation class, sitting on mats with hands in prayer position in a well-lit room with wooden flooring and white walls.

Women practicing yoga in a studio, performing a side bend pose on yoga mats, with props like a bolster, water bottle, and blocks visible.

If this sounds familiar, you’re in the right place

You’ve been holding a lot together for a long time.

Work. Family. Responsibilities. Other people’s needs.

And your body is starting to feel it.

You wake up tired, even after a full night in bed.
Your neck or lower back ache more than they used to.
Your balance feels a little off.
Your energy comes and goes — or runs out quickly.

You’re not looking for something intense.

You’re not interested in fast-paced classes or trying to keep up.

You just want to feel steady again.
Clearer. Calmer. More like yourself.

—

At Citta Flow, we keep things simple.

Small classes.
Clear guidance.
Steady, breath-led Hatha yoga.

So you can move with ease, build strength gradually, and leave feeling more balanced — not more exhausted.

START HERE: THE 4 WEEK RESET

A pregnant woman practicing yoga indoors, sitting cross-legged on a mat with hands in a prayer position, eyes closed, in a calm and peaceful environment.

Man with beard and short hair doing yoga in a class

Why our approach feels different

We teach slow, steady Hatha yoga.

No rushing. No pressure. No complexity.

You move slowly.
You hold postures.
You use the breath to settle the nervous system.

—

Over time, your body becomes:

More stable
Less tense
More at ease

START WITH THE 4 WEEK RESET

From Our Students

I searched for a small class with gentle Hatha style/restorative yoga. I found the perfect class at Citta Flow in Kalamunda. It’s such a relaxing experience compared to other faster, confusing flows where you struggle to keep up. Bronika’s calming guided class is just what I was searching for. The studio is small and intimate, making for smaller, less intimidating class sizes. You just bring your mat, all the yoga props you could need are provided."

-Helen
“I’m an absolute beginner to yoga and was very lucky to come across Bronika’s classes. Citta Flow has helped me build strength and confidence with each class. I always feel gently guided through the poses, with my limitations taken into account so I never feel overwhelmed. The classes are welcoming and supportive, and I didn’t feel like a ‘complete beginner’ at all. Bronika has a wealth of knowledge, and the more I attend, the more I learn.”

-Gina
“Bronika is a highly experienced yoga teacher, and her passion for what she does really shows. Sessions are gentle, clearly guided, and adapted to suit different levels and mobility — so everyone feels supported with a ‘just right’ challenge. There are always options for each pose, and every class is a balanced mix of stretching, strength, and relaxation. I’m so glad Citta Flow Yoga has come to Kalamunda.”

- Heidi

A smiling woman with blonde hair standing in front of a white cabinet with plants and a lamp on top, with a large blank whiteboard or canvas behind her.

A Supportive Place to Begin

Hi, I’m Bron — founder of Citta Flow Yoga

I’m a Kalamunda local and have been practising yoga for over 13 years.

Citta Flow came from a simple idea: many people don’t need more intensity — they need something steady, clear, and easy to follow.

A space to move, breathe, and feel better in their body again without pressure or performance.

We teach classical Hatha yoga in a calm, structured way.

No rushing. No overwhelm. Just clear guidance and steady practice.

LEARN MORE ABOUT THE 4 WEEK RESET

The 4 Week Reset

Most people begin here

If you’re not sure where to start, you’re not alone.

Most people who come to Citta Flow are either new to yoga, returning after time away, or simply looking for something more steady and supportive.

That’s why we created the 4-Week Reset.

A simple, structured way to begin practising in a calm environment, with clear guidance and no pressure to perform.

It’s designed to help you ease tension, rebuild gentle strength, and feel more grounded through consistent practice.

START THE 4 WEEK RESET

Our Class Styles

Gentle Hatha

A supportive class open to all levels, including beginners, those working with injuries or limited mobility, and during pregnancy.
Gentle Hatha is slow and steady, with simple, mindful movement to ease tension and release unconscious holding in the body. Sometimes props are used to support you in restful, restorative postures, allowing the body to soften and unwind. Breath is a key focus, helping to settle the mind, restore energy, and guide you into a deeper state of rest.
General Hatha

Suitable for healthy beginners through to more experienced students, with options offered to meet you where you are.
This is a moderately paced class that brings together flowing sequences, held postures, and practices to build strength, mobility, and flexibility. Breath is woven throughout, supporting both movement and stillness. Over time, you’ll develop a deeper awareness of your body and breath, and a more steady, focused mind.
Restorative

A calming practice where the body is fully supported with props, allowing you to rest deeply for longer periods in each pose.
Designed to settle the nervous system and encourage complete relaxation, with minimal movement and plenty of time to unwind.
Leave feeling deeply rested, calm, and restored.
Experienced Hatha

A stronger, more dynamic class that builds heat, strength, and focus through flowing Vinyasa sequences and more challenging postures, including inversions and arm balances. There is also space to explore traditional practices such as breath and meditation techniques. This is a complete practice for body and mind, leaving you feeling clear, steady, and energised.