Hatha Yoga Class with people in tree pose in Kalamunda Perth Hills

Classical Hatha Yoga in Kalamunda

Steady, structured, breath-led practice in a welcoming local community.

Heart-led yoga for mind, body, and soul.

BOOK YOUR FIRST CLASS
Women seated with hands in prayer at yoga class

Yoga That Meets You Where You Are

Feeling tired, stiff, or stretched thin?

At Citta Flow, we practise classical Hatha Yoga at a calm, considered pace. Breath guides movement, and attention steadies the mind. With steady, mindful guidance, you’ll grow strength, balance, and calm that carries beyond the mat.

Our small-group classes in Kalamunda provide a supportive environment where you can practise with confidence and ease — whether you’re new to yoga or returning to the mat.

FIND YOUR CLASS
Women practicing yoga in a studio, performing a side bend pose on yoga mats, with props like a bolster, water bottle, and blocks visible.

What Students Often Experience


With regular practice, students often notice:


Reduced stiffness
Better sleep
More consistent energy
Greater confidence in movement and body awareness

EXPLORE TIMETABLE
A pregnant woman practicing yoga indoors, sitting cross-legged on a mat with hands in a prayer position, eyes closed, in a calm and peaceful environment.

What is Hatha Yoga?

Hatha is a classical style of yoga — the foundation of most modern yoga practices. Its name comes from Sanskrit: “ha” (sun) and “tha” (moon), symbolizing balance — the union of opposites within body and mind.

Originally developed in India to prepare the body and nervous system for meditation, Hatha Yoga combines postures, breath, and focused awareness. Together, these elements build steadiness, strength, and clarity, supporting a more grounded and balanced way of living.

At its heart, Hatha Yoga is about balance — strength and softness, effort and ease, body and mind — helping you feel steady and centered both on and off the mat.

A smiling woman with blonde hair standing in front of a white cabinet with plants and a lamp on top, with a large blank whiteboard or canvas behind her.

Meet Your Teacher

Hi, I’m Bronika, most people call me Bron — a Kalamunda local and founder of Citta Flow.

Yoga has been part of my life for over 13 years, supporting me through life’s transitions and challenges. What began as a personal practice naturally grew into teaching.

At Citta Flow, I share classical Hatha Yoga with clear instruction, thoughtful sequencing, and steady pacing. You don’t need to be flexible or experienced — just willing to move and follow your breath.

I look forward to welcoming you to the studio and sharing my love of yoga with our local community.

ABOUT CITTA FLOW

Our Class Styles

  • A person with fair skin doing yoga or stretching on a yoga mat, with hands flat on the mat, wearing rings and dark brown nail polish.

    Gentle Hatha

    A calm, steady practice rooted in classical Hatha Yoga. Gentle Hatha focuses on accessible postures, mindful breathing, and clear alignment, helping you build strength, improve mobility, and release tension.

    Perfect for beginners, those returning to yoga, or anyone seeking a slower, supportive class that encourages balance, relaxation, and confidence in movement.

  • Person standing on yoga mat with baggy yoga pants

    Hatha Yoga

    A structured, steady-paced class rooted in classical Hatha Yoga. This practice combines mindful postures, intelligent sequencing, breathwork (pranayama), and relaxation to help you build strength, balance, and focus.

    Ideal for anyone looking to develop stability, confidence, and a deeper understanding of their yoga practice.

  • Women lying down doing restorative yoga

    Restorative

    A slow, calming practice where the body is fully supported with props, allowing you to rest deeply in each pose.

    This practice focuses on releasing tension, calming the nervous system, and settling the body, breath, and mind, leaving you feeling refreshed, grounded, and balanced.

BOOK CLASSES

  • "I highly recommend Bronika’s classes and studio! Her 30-day trial deal is really affordable and gives you the opportunity to try any classes unlimited. Bronika is a calm generous passionate experienced yoga teacher. Bronika, Linda and Sally have lots of experience in teaching yoga practices and their classes are always appropriate to all (beginners to experienced yogi), offering many variations to the poses and some great insight around the yoga philosophy along with many different breath techniques. I highly recommend this studio in Perth Hills to anyone interested in practicing yoga and developing stronger flexibility and mobility over time."

    -Jess

  • "Your beautiful and inciteful approach to teaching yoga is already having a most calming and uplifting affect! Thank you so much Bron. It’s lovely meeting you and I look forward to coming regularly and becoming stronger in body and mind!”

    - Fran

  • "I had a class tonight with Sally and it was incredible. She’s a phenomenal instructor and such an asset to your studio. You, Linda and Sally bring such kindness and calm, and all your teaching styles complement each other. It’s a really special thing you have created. Thank you!"

    -Nicole

  • "I‘m an absolute beginner to yoga and I was very lucky to come across Bronika's classes. Citta Flow has helped me to build strength and confidence with each class and there are so many to choose from. All of the participants that I've met have been most welcoming and friendly. I didn't feel like a complete beginner as I've been gently guided through the poses, always keeping my limitations in mind. Bronika has a wealth of knowledge and expertise and the more classes I attend, the more I learn. I would encourage anyone who is new to yoga, or experienced with the practice, to go along and join the classes. You won’t regret it."

    - Gina

  • I am so grateful to have found Bronika from Citta flow yoga, I love Hatha yoga and Bronika makes the class to suit different levels of fitness and adjusts the poses accordingly. Feeling blessed

    - Karen

  • "Bronika has created a very peaceful, welcoming space at the Citta Flow yoga studio. She is a friendly instructor, placing a strong emphasis on correct technique throughout the yoga practice. Bronika’s classes are enjoyable and challenging, with a wide variety to suit all levels and abilities"

    - Marion

  • "Bronika is a highly experienced yoga teacher, and her passion for what she does is apparent. She is committed to providing the best yoga experience for everyone, taking into account different levels of experience and mobility, and providing every participant with a "just right" challenge. Sessions are gentle and well explained, with Bronika offering different options for the poses to meet everyone's needs. Each session is different and we move from one pose to another, providing a nice balance of stretching, strengthening and relaxation. There are different times available throughout the week, and the 30 day introduction offer is a great way to try out different times and sessions to see what suits you! I am so pleased that Citta Flow Yoga has come to Kalamunda!"

    - Heidi

Improve Flexibility

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Improve Confidence

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Support Recovery

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Improve Balance

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Reduce Joint Pain

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Improve Flexibility * Improve Confidence * Support Recovery * Improve Balance * Reduce Joint Pain *

Featured
Understanding Different Styles of Yoga and Who They Suit
Understanding Different Styles of Yoga and Who They Suit

Yoga has grown enormously across the Western World, and here in Kalamunda and the Perth Hills, with many people discovering its benefits for strength, mobility, balance, and overall wellbeing. If you’ve been looking for Hatha Yoga in Kalamunda or wondering which style of yoga might suit you best, it can be helpful to understand the differences between the main approaches and what each one offers.

While most yoga styles shares common roots—breath, awareness, and movement—different styles vary in pace, intensity, and focus.

Yin Yoga vs Gentle Hatha Yoga: Which Style Is Right for You?
Yin Yoga vs Gentle Hatha Yoga: Which Style Is Right for You?

If you’re searching for Yin Yoga vs Gentle Hatha Yoga, you’re not alone. Slower, gentler styles of yoga have become increasingly popular — especially for people seeking calm, healing, joint support, and nervous system regulation.

This guide explains the key differences between Yin Yoga and Gentle Hatha Yoga, and helps you choose the practice that best supports your wellbeing, mobility, and long‑term health.

The Gentle Power of Chair Yoga: Why Support and Stability Change Everything
The Gentle Power of Chair Yoga: Why Support and Stability Change Everything

When many people think of yoga, they envision twisting into pretzels or balancing on one leg. But at its heart, yoga isn’t about what your body can’t do—it’s about finding Citta (a calm mind) through the movement you can do.

This is where Chair Yoga shines. Whether you are recovering from an injury, managing a chronic condition, or simply looking for a more accessible way to move, the chair acts as a powerful tool for support, confidence, and freedom.

Is Yoga Safe If You Have Osteoporosis?
Is Yoga Safe If You Have Osteoporosis?

If you’ve been told you have osteopenia or osteoporosis, or if bone health is something you’re becoming more aware of as you age, you may be wondering:

Is yoga safe for me? Can it actually help? What should I avoid?

Yoga for Mountain Bikers in Kalamunda: Ride Stronger, Recover Faster, Reduce Injury
Yoga for Mountain Bikers in Kalamunda: Ride Stronger, Recover Faster, Reduce Injury

Mountain biking places unique demands on the body—especially in a place like Perth Hills, where climbs are long, descents are technical, and endurance matters. While cycling builds cardiovascular fitness and leg strength, it can also create tightness, imbalance, and overuse injuries when stretching, mobility, and core strength are overlooked.

The Best Types of Yoga for Seniors
The Best Types of Yoga for Seniors

Looking for gentle Hatha Yoga in Kalamunda? Explore the best yoga styles for seniors and discover how Citta Flow offers beginner-friendly Hatha, Gentle, and Chair Yoga classes designed for strength, balance, and wellbeing.

A woman practicing yoga or stretching on a beige mat on a hardwood floor, seen from above with arms extended forward.

Follow @citta-flow on Instagram

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Gentle Hatha - Mon, Tue, Thur & Fri 9.30 am A steady, supportive morning practice designed to build strength, balance and mobility at a calm pace. Movements are clearly guided and linked with the breath, with options offered throughout so you can
In our classes at Citta Flow, we intentionally include gentle nervous system regulation practices — because how you feel matters just as much as how you move. That means: • Slow, mindful movement • Clear, steady pacing • Delibe