Yoga Classes Perth Hills
At Citta Flow, we offer a calm, grounded approach to yoga that helps you move with greater awareness, use the breath as an anchor, and reconnect with yourself amidst the pace of everyday life.
Rooted in the foundations of Classical Hatha Yoga, our classes are practical, accessible, and focused on building strength, stability, mobility, and clarity through steady, mindful practice. Each class is an invitation to slow down, build strength and stability, and create space for clarity, balance, and ease.
We believe yoga should help you feel calmer, clearer, stronger, and more connected — both on and off the mat.
We warmly welcome:
Complete beginners starting their yoga journey
People returning to movement and self-care
Students looking for a mindful, supportive practice
Older adults wanting to maintain mobility, balance, and confidence
Busy people seeking space to reset and recharge
During the 2nd + trimester of pregnancy
Experienced practitioners drawn to a more traditional, inward-focused practice
Most of all, we welcome people exactly as they are.
Citta Flow is a supportive, down-to-earth community where everybody is encouraged to move at their own pace, explore their practice with curiosity, and feel genuinely welcome from the moment they walk through the door.
Explore Our Weekly Yoga Classes
GENTLE HATHA
Gentle Hatha Yoga focuses on creating balance between effort and ease, strength and softness, movement and stillness. Postures are practised slowly and mindfully with attention to breath awareness (pranayama), safe alignment, and joint protection, with options provided. This class is especially suitable for beginners, during pregnancy, mature-aged students, those recovering from injury or illness, people with arthritis or joint stiffness, and anyone seeking nervous system support, calm, and a steady, accessible practice.
GENERAL HATHA
Hatha Yoga is a gentle and grounding practice that focuses on aligning the body, breath, and mind through a series of physical postures (asanas), breathing techniques (pranayama), and meditation. Rooted in classical yoga traditions, it offers a balanced approach to building strength, flexibility, and inner calm, making it ideal for both beginners and experienced practitioners.
HATHA FLOW
Hatha Flow is a dynamic and fluid style of Hatha yoga where movement is seamlessly linked with breath, with Sun Salutations or Vinyasa style sequences, creating an energizing practice. Each class is uniquely sequenced, offering variety while building strength, flexibility, and focus. Hatha Flow encourages presence and creativity, making it an uplifting and invigorating experience. Options provided in every class, suitable for beginners who are healthy.
RESTORATIVE
Restorative Yoga is a deeply relaxing practice designed to help the body and mind unwind. Using supportive props the body is gently held in comfortable poses for several minutes at a time.
With the body fully supported, muscles can soften and let go of stored tension. This allows the nervous system to settle and encourages a deep sense of rest and restoration.
This class is ideal if you are feeling tired, stressed, or simply in need of a slower, nurturing practice. Suitable for everyone, including during all stages of pregnancy.
MIXED CHAIR/MAT YOGA
Mixed Chair/Mat Yoga is a gentle, accessible class where you can choose what supports you best on the day—chair, mat, or a combination of both. The practice is guided at a steady, unhurried pace, offering options to suit different bodies, energy levels, and mobility needs. You’ll be supported to build flexibility, strength, and ease of movement in a way that feels safe, sustainable, and encouraging, making it ideal for anyone seeking an adaptable and inclusive approach to yoga.
FAQs
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We’re a small studio with only 9 spots available in each class, so bookings are essential. We use Momoyoga app to schedule our classes.
Head here to our Book Classes page, scroll down and you’ll see a “Book Now” button. This will take you through the Momoyoga application where you can register, book and pay for classes.
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We have heaps of parking at the back of the studio.
Access via Railway Road, or Stirk St. Plus parking at the front on Haynes Street (Depending on the time of day)
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Please bring a yoga mat.
We have eco-friendly yoga props you can use in the studio. Cork Blocks, Cotton Blankets and linen covered bolsters and eye pillows.
Bring a water bottle (no glass bottles please) and perhaps a sweatshirt or light jumper for relaxation at the end.
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Take off your shoes and leave them in the shoe bench outside the door.
Arrive Early: Give yourself time to settle in before class starts. Ideally arrive 5-10 minutes before scheduled class time.
Turn Off Devices: Avoid distractions by turning off your phone and smart watch.
For the respect and privacy of all students we ask that no video’s or photos are taken inside the studio.
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Dress in comfortable clothing in which you are able to stretch and move freely. Classes are barefoot, and shoes are not allowed in the studio.
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Our Hatha yoga classes are very suitable for beginners. Hatha is taught at a slower, more steady pace, with clear guidance and time to explore each posture safely. This makes it ideal for those new to yoga, as well as for anyone returning after a break.
In class, poses are broken down step by step, with options and props offered so you can move in a way that suits your body. You’re encouraged to work with your own breath, ability, and comfort level — there’s no pressure to keep up or push beyond your limits.
Hatha yoga builds strong foundations, confidence, and body awareness, making it a perfect place to begin your yoga journey.
Contact us
If you’re unsure which class to choose, or simply want to check something before booking — we’re here to help.