Yoga Classes Perth Hills

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The Power of Stillness (Internal Practice):


At Citta Flow, we believe the most profound transformation happens when you are the primary participant in your own practice. We purposefully avoid external sensory distractions—such as sound bowls or complex background music—to ensure the focus remains on the internal dialogue between your body, your breath, and your mind. We teach you to find your own 'inner resonance' through classical Hatha techniques.

Yoga as a "Work-In," Not a Performance:


Our classes are designed as a 'work-in' to strengthen your nervous system from the inside out. By relying on your own concentration and the steady rhythm of your breath, you build a sustainable form of self-regulation that you can take off the mat and into your daily life.

Explore Our Weekly Yoga Classes

CLASS STYLES | BOOK |TEACHERS|FAQS

GENTLE HATHA

Gentle Hatha Yoga focuses on creating balance between effort and ease, strength and softness, movement and stillness. Postures are practised slowly and mindfully with attention to breath awareness (pranayama), safe alignment, and joint protection, with options provided. This class is especially suitable for beginners, mature-aged students, those recovering from injury or illness, people with arthritis or joint stiffness, and anyone seeking nervous system support, calm, and a steady, accessible practice.

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GENERAL HATHA

Hatha Yoga is a gentle and grounding practice that focuses on aligning the body, breath, and mind through a series of physical postures (asanas), breathing techniques (pranayama), and meditation. Rooted in classical yoga traditions, it offers a balanced approach to building strength, flexibility, and inner calm, making it ideal for both beginners and experienced practitioners.

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HATHA FLOW

Hatha Flow is a dynamic and fluid style of Hatha yoga where movement is seamlessly linked with breath, with Vinyasa style sequences, creating an energizing practice. Each class is uniquely sequenced, offering variety while building strength, flexibility, and focus. Hatha Flow encourages presence and creativity, making it an uplifting and invigorating experience suitable for healthy students.

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RESTORATIVE

Restorative Yoga is a deeply relaxing practice designed to help the body and mind unwind. Using supportive props the body is gently held in comfortable poses for several minutes at a time.

With the body fully supported, muscles can soften and let go of stored tension. This allows the nervous system to settle and encourages a deep sense of rest and restoration.

This class is ideal if you are feeling tired, stressed, or simply in need of a slower, nurturing practice.

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MIXED CHAIR/MAT YOGA

Mixed Chair/Mat Yoga is a gentle, accessible class where you can choose what supports you best on the day—chair, mat, or a combination of both. The practice is guided at a steady, unhurried pace, offering options to suit different bodies, energy levels, and mobility needs. You’ll be supported to build flexibility, strength, and ease of movement in a way that feels safe, sustainable, and encouraging, making it ideal for anyone seeking an adaptable and inclusive approach to yoga.

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FAQs

  • We’re a small studio with only 9 spots available in each class, so bookings are essential. We use Momoyoga app to schedule our classes.

    Head here to our Book Classes page, scroll down and you’ll see a “Book Now” button. This will take you through the Momoyoga application where you can register, book and pay for classes.

  • We have heaps of parking at the back of the studio.

    Access via Railway Road, or Stirk St. Plus parking at the front on Haynes Street (Depending on the time of day)

  • Please bring a yoga mat.

    We have eco-friendly yoga props you can use in the studio. Cork Blocks, Cotton Blankets and linen covered bolsters and eye pillows.

    Bring a water bottle (no glass bottles please) and perhaps a sweatshirt or light jumper for relaxation at the end.

  • Take off your shoes and leave them in the shoe bench outside the door.

    Arrive Early: Give yourself time to settle in before class starts. Ideally arrive 5-10 minutes before scheduled class time.

    Turn Off Devices: Avoid distractions by turning off your phone and smart watch.

    For the respect and privacy of all students we ask that no video’s or photos are taken inside the studio.

  • Dress in comfortable clothing in which you are able to stretch and move freely. Classes are barefoot, and shoes are not allowed in the studio.

  • Our Hatha yoga classes are very suitable for beginners. Hatha is taught at a slower, more steady pace, with clear guidance and time to explore each posture safely. This makes it ideal for those new to yoga, as well as for anyone returning after a break.

    In class, poses are broken down step by step, with options and props offered so you can move in a way that suits your body. You’re encouraged to work with your own breath, ability, and comfort level — there’s no pressure to keep up or push beyond your limits.

    Hatha yoga builds strong foundations, confidence, and body awareness, making it a perfect place to begin your yoga journey.

FIND MORE FAQ’S HERE

Contact us

If you’re unsure which class to choose, whether the 4 Week Reset is right for you, or simply want to check something before booking — we’re here to help.