Find Your Flow with Hatha Yoga in Perth Hills
Offering gentle, supportive Hatha Yoga classes in the heart of Kalamunda, Perth Hills – tailored for seniors, beginners, and those seeking to deepen their practice.
Heart-Led Yoga for Mind, Body & Soul
At Citta Flow, everyone is welcome. You might be stepping onto the mat for the very first time, returning after a break, or looking to explore your practice more deeply. Wherever you are on your yoga journey, our classes will meet you with mindful movement, breath awareness, and deep relaxation.
We teach from the heart, drawing on the traditions of Hatha and Slow Flow, with care, clarity, and respect for each person. You don’t need to be flexible or experienced — simply come as you are.
Our approach is friendly, supportive, and down-to-earth. There are no egos and no pressure — just a safe space to breathe, move, and leave feeling lighter and more at ease in your body and mind.
Meet your Yoga Teacher
Hi, I’m Bronika — a yoga teacher, wife, mum, and Kalamunda local. Originally from the UK, I made Australia home with my family 16 years ago.
Yoga has supported me through life’s ups and downs for over 12 years. That personal journey inspired me to undertake a Yoga Australia–accredited 350-hour Yoga Teacher Training, which I’m currently completing (200+ hours so far, graduating 350 hrs in November 2025).
I offer nurturing Hatha yoga classes designed to help you move with ease, reconnect with your breath, and feel more at home in your body — all at your own pace.
Whether you’re a beginner, senior, or simply seeking a gentler approach to yoga, you’re warmly welcome here.
Classes available for all levels – from beginners to advanced
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General Hatha
A dynamic class for healthy beginners through to experienced students, with variations offered for all levels.
You’ll build strength, mobility, and flexibility through a mix of flowing movement and held poses—guided by breath and awareness throughout. -
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Restorative
A nourishing way to end the week feeling refreshed, grounded, with a clear mind and ready for the weekend! This relaxing class is designed to help you rest deeply and release long-held tension. Supported poses, gentle movement, breathwork, and guided relaxation help your body and mind reset.
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Gentle Hatha
A slow, supportive class for all levels — including beginners, those with injuries, limited mobility, seniors and everybody!
We use gentle movement, props, and breath to release tension, calm the mind, and support healing and deep rest. -
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Hatha Flow
Hatha Flow is a gentle, steady style of yoga that blends the structure of traditional Hatha poses with smooth, flowing transitions. You’ll move mindfully from one posture to the next, guided by your breath, with time to pause and settle into each shape. Hatha Flow helps build strength, balance, and flexibility, while calming the mind and leaving you feeling refreshed and centred.
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Chair Yoga
Ideal for those with limited mobility, balance concerns, or recovering from illness/injury.
We use a chair for seated or supported standing poses. Accessible and confidence-building friendly, fun yoga.
Why Citta Flow?
Citta (say it like chit-ta) is a Sanskrit and Pāli word meaning the heart–mind — the constant flow of thoughts, feelings, and awareness.
In yoga, calming and focusing the citta helps bring balance, clarity, and a deep sense of ease.
Citta Flow is about moving with that mindful awareness, letting body, breath, and heart work together in harmony.
Here in Kalamunda, Citta Flow is more than a yoga class — it’s a little pocket of calm in a busy world. Our classes are small, friendly, and truly welcoming, so you’ll never feel like just another face in the room.
We take the time to get to know you, guide you with care, and offer options that work for your body on any given day. No pressure, or competition, just a space to breathe, move, and feel supported.
Rooted in the traditions of Hatha Yoga, each class is taught from the heart, blending mindful movement with breath and relaxation. Whether you come for strength, flexibility, balance, or a little peace of mind, you’ll leave feeling calmer, lighter, and more connected to yourself.
Here, yoga isn’t about performance — it’s about how you feel, and being part of a community that grows together.
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"Yogas citta-vritti-nirodhah"
“Yoga is the stilling of the fluctuations of the mind”
- Patanjali
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"Yoga does not just change the way we see things, it transforms the person who sees.
- B.K.S. Lyengar
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"The quieter you become, the more you can hear"
- Ram Dass
Improve Flexibility
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Build Strength
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Improve Digestion
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Support Recovery
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Reduce Stress
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Sleep Better
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Self Awareness
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Improve Focus
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Be Confident
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Improve Balance
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Improve Flexibility * Build Strength * Improve Digestion * Support Recovery * Reduce Stress * Sleep Better * Self Awareness * Improve Focus * Be Confident * Improve Balance *
Ready to start your yoga journey?
Be the first to know about our upcoming classes in Kalamunda!
Register your interest now — spots are limited!
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