Starts 3rd Feb 2026.

Start your yoga journey with confidence and care.

This 4-week course is designed for complete beginners or those returning to yoga after a break. You'll be gently guided through the foundational postures (asanas), breathing techniques (pranayama), and some basic meditation practices that form the heart of traditional Hatha yoga.

Each week builds on the last, helping you develop strength, flexibility, and body awareness at your own pace. You'll learn how to move safely, use props for support, and connect with your breath to create a sense of calm and clarity.

No experience needed—just a willingness to have some fun, explore, move, and breathe.

4 week course
Tuesdays 6.30-7.45 pm
Total $120 (includes workbook)

Starts 3rd Feb 2026.

For more details and bookings click here >

Do you love cycling but feel tight, stiff, or sore off the bike?

This Yoga for Cyclists workshop is designed specifically to support riders who train hard but don’t always stretch or strengthen in balanced ways.

Cycling builds fitness—but without complementary movement it can lead to:

Tight hips, hamstrings, calves, and lower back

Rounded shoulders and neck tension

Reduced mobility and poor posture

Muscle imbalances that increase injury risk

Fatigue and slower recovery between rides

In this workshop you’ll learn how yoga can help you:

Improve flexibility in key cycling muscles

Build supportive strength for hips, core, and spine

Enhance breathing efficiency for endurance

Support recovery and reduce post-ride stiffness

Move more comfortably both on and off the bike

This session blends Gentle Hatha, functional strength, and breath-focused movement, making it accessible for all levels—no prior yoga experience needed.

Whether you’re a weekend rider or part of a cycling group, this workshop will help you ride stronger, recover better, and feel more balanced in your body.

Suitable for all cyclists.

Date: Wed 4th March
Time: 6.30-7.45 PM
Investment: $50

Book Here >

Reclaim Your Confidence and Independence Today

If you are a senior who finds themselves worrying about falls, experiencing stiffness when gardening, or struggling with everyday mobility, this workshop is designed specifically for you.

We understand that losing stability can be frustrating. This 2-hour session is structured to provide immediate, practical solutions that help you move freely and confidently.

When : Sat 21st Feb
Time: 2-4 PM
Investment: $60 (early bird pricing) book before 30th Jan 2026.

Regular price $70

For more info and booking click here >

Are you an active senior dealing with chronic back pain, worried about your balance, or frustrated that you can't move as easily as you used to?

This 2-hour intensive workshop is designed to help you regain your independence and enjoy retirement without physical limitations.

You will go away from this workshop with a 10 min routine that you can build into your day for ongoing mobility improvements and reduced back pain.

When: Sat 28th March 2026
Time: 2:00 PM–4:00 PM
Investment $60 (early bird pricing- book before 21st Feb) regular price $70

For more info and booking click here >.

A calm, supportive introduction to three key meditation styles.

In this workshop you’ll explore moving meditation, one-pointed focus and seated stillness—giving you practical tools to settle the mind, ease stress and build confidence in your personal practice.

Guided step-by-step and taught at a gentle pace, this session is perfect for beginners and anyone wanting to reconnect with meditation in a realistic and accessible way.

More details, dates and pricing coming soon.