Welcome to Citta Flow.
Citta Flow is a boutique yoga studio in the heart of Kalamunda, offering easy-to-follow yoga in small groups of up to nine, where teachers know you by name, understand your needs, and help you move, breathe and feel well.
We understand that Winter can make it very easy to stay tucked under the covers, spend less time outside and move a little less than usual. Then suddenly spring arrives and you realise your body is feeling a bit stiff, your shoulders are tight and you haven't been moving quite as much as you'd like.
Maybe it's time to come back to yourself.
Our Spring 4 Week Reset is a simple way to get moving again, make some time for yourself and rediscover how good it feels to move, breathe and slow down.
You don't need to be flexible, fit or know anything about yoga. We'll help you get started, find the right classes for you and support you along the way.
About The 4 Week Reset
If you're new to Citta Flow, or you're returning to yoga after some time away, our 4 Week Reset is an enjoyable way to get started.
It's for anyone ready to make a little more time for themselves, move their body, breathe and enjoy an hour that's just for them each week, while building a consistent yoga practice over four weeks.
Your first 30 days include:
Intro Call
We'll have a quick chat to answer your questions and help you choose the classes that suit your needs and lifestyle.10 yoga classes
Enjoy 10 classes over 30 days, try different classes and discover what feels good for your body and mind.Personal support along the way
We'll be here to answer questions, help you choose your next class and support you as you settle into your practice.A 10-minute morning movement practice
A simple sequence you can use at home to gently get your body moving and start your day.5-Minute Breath Awareness practice to calm a busy mind.
Small, friendly classes
With no more than 9 people in each class, your teacher has time to get to know you, understand your individual needs and offer options throughout the class.
You don't need to be flexible or fit, and you certainly don't need to know how to do yoga. Just come as you are and we'll take it from there.
With regular practice, you may notice you're moving more easily, feeling less stiff, sleeping better and finding it easier to switch off.
And perhaps best of all, you'll have time in your week that's just for you.
Ready for your Spring Reset?
Complete the form below and Bron will give you a quick call and we'll work out together whether Citta Flow is the right fit for you.