21-Day Switch Off Reset
The perfect place to begin your yoga journey in Kalamunda, Perth Hills.
If you've been feeling overwhelmed, physically tense, or simply know it's time to do something for yourself, the 21-Day Switch Off Reset was created for you.
Designed especially for beginners and those returning to yoga after time away, this gentle introduction gives you the opportunity to experience a variety of classes, build confidence, and discover how yoga can support your everyday wellbeing.
THE RESET
How It Works
Starting yoga shouldn't feel intimidating.
The 21-Day Switch Off Reset gives you the time and flexibility to discover what works best for you, with support every step of the way.
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01. Begin with Confidence
Your journey starts with a welcoming introduction to Citta Flow. We'll help you choose the classes that best suit your needs and answer any questions before you begin.
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02. Discover What Feels Right
Over 21 days, experience a range of Gentle Hatha, General Hatha and Restorative Yoga classes. Each class offers a different experience, helping you find the style, teacher and schedule that feels right for you.
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03. Build Your New Routine
By the end of the Reset, you'll have the confidence to continue your practice with a membership or class pass that suits your lifestyle and goals.
WHO ITS FOR
Is the 21-Day Switch Off Reset right for you?
✔ Are completely new to yoga.
✔ Haven't practised for months or years.
✔ Feel overwhelmed, stressed or mentally exhausted.
✔ Want to improve mobility, strength and flexibility.
✔ Have tried yoga before but found it too fast or intimidating.
✔ Are looking for a calm, welcoming community.
✔ Want to discover which classes suit them best before committing to a membership
THE PROCESS
What to expect:
Your First Visit
From the moment you arrive, we'll help you feel comfortable and supported.
Small Classes
Enjoy personalised guidance in a calm, welcoming environment.
Gentle, Accessible Yoga
Every class includes options to suit different bodies, experience levels and mobility.
Everything You Need
Simply bring your yoga mat and a water bottle. Blocks, bolsters, blankets and other props are provided.
Ongoing Support
We'll check in with you throughout your Reset and help you choose the next step that's right for you.
Ready to Begin?
Take the first step towards feeling calmer in your mind and more at ease in your body.
Whether you're completely new to yoga or returning after time away, the 21-Day Switch Off Reset is the perfect place to begin.