Yoga Therapy Perth Hills
ABOUT
Personalised for your individual needs, goals and wellbeing.
Yoga therapy is a systematic integration of traditional yoga teachings and modern medical science. It customises functional movement, breath regulation, and mindfulness to match an individual's unique condition which is very different from a regular group yoga class.
At Citta Flow, Yoga Therapy begins with you — your experience, your goals, your lifestyle and what you would like support with.
YOGA THERAPY
How Yoga Therapy Works
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01. Understand
We begin with a personal 1:1 consultation which lasts for 60-90 mins. This is a relaxed conversation about you — your health, experience, lifestyle, challenges and what you'd like to work towards.
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02. Explore
Together, we explore movement, breath, relaxation and other appropriate yoga practices, considering your individual needs and strengths.
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03.Personalise
Your practices are brought together into a personalised Yoga Therapy plan designed to fit realistically into your everyday life.
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04. Progress
You'll have simple practices to continue at home, with follow-up support to reflect on your experience and adapt your practice as you progress. Plus small group sessions or 1:1 sessions at the studio for 6-10 weeks.
THE JOURNEY TO WELLBEING
Yoga Therapy starts with you
Every person brings a different combination of experiences, needs, strengths and goals. Our first step is to understand what matters to you and what you'd like support with.
Together, we explore appropriate yoga practices — including movement, breath, relaxation and awareness — and develop a personalised approach that can become part of your everyday life.
Yoga Therapy is a collaborative process. Your practice evolves with you, with space to reflect, adapt and build on what works for you.
“My approach to Yoga Therapy draws on the traditional wisdom of yoga, informed by contemporary Yoga Therapy training, and is tailored to the unique needs of each individual.”
— Bronika Carter, Studio Owner
Yoga Therapy Consultation
Initial Consultation with Bronika Carter
90 minutes | $145
Your initial consultation is a one-to-one session designed to understand your health, lifestyle, goals and what has brought you to Yoga Therapy.
Together, we'll explore appropriate practices such as movement, breath awareness and relaxation, and develop a simple home practice that fits your individual needs and everyday life.
Your consultation includes:
An initial conversation exploring your health history, lifestyle and goals
Individualised Yoga Therapy practices
A simple home practice to continue between sessions
Follow-up recommendations
One-to-one Yoga Therapy consultations are available during the week, with a limited number of weekend appointments available for those who work weekdays.
If you're considering Yoga Therapy and would like to discuss whether it may be suitable for you, please get in touch. I'm happy to answer any questions before you book.
Part of my Yoga Therapy training
These consultations form part of my Svastha Yoga Therapy practicum as I complete the 300-hour Yoga Therapy training with *Dr Ganesh Mohan.
My practicum consultations are undertaken under Dr Ganesh Mohan's guidance and supervision as part of the 800 hours (Svastha Yoga Therapist certification) accredited by (IAYT) International Association of Yoga Therapists.
* Dr Ganesh Mohan is a medical doctor (GP), Yoga Therapist and internationally respected teacher whose approach integrates contemporary medicine with the teachings of his parents, A.G. and Indra Mohan, long-time students of T. Krishnamacharya.
Yoga Therapy Kalamunda
Book Initial Consultation