Yoga Therapy Perth Hills
ABOUT YOGA THERAPY
A personalised approach to movement, and wellbeing.
Yoga Therapy brings together traditional yoga practices with an individualised approach to your body, health, circumstances and goals.
It can be particularly valuable when a standard yoga class doesn't quite meet your needs — whether you're recovering from an injury or surgery, managing a health condition, experiencing changes as you age, or simply want a more personalised approach to your wellbeing.
What can Yoga Therapy help with?
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Movement, Mobility & Strength
Stiffness and reduced mobility
Building strength and stability
Improving range of motion
Balance and coordination
Movement confidence
Healthy ageing
Supporting recovery after injury or surgery
Understanding how to move your body in a way that feels appropriate for you
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Breathing & Respiratory Wellbeing
Breathing awareness
Developing more efficient breathing patterns
Learning breathing techniques
Breath control and regulation
Supporting respiratory wellbeing
Stress-related breathing patterns
Conditions affecting breathing, where appropriate
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Stress, Relaxation & Nervous System Regulation
Stress and overwhelm
Difficulty winding down
Relaxation
Supporting emotional wellbeing
Developing greater awareness of the relationship between breath, body and mind
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Cardiovascular & Metabolic Wellbeing
Yoga Therapy can also incorporate appropriate movement, breathing and lifestyle practices to support overall cardiovascular and metabolic wellbeing, including for people managing conditions such as cardiovascular disease or diabetes.
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Womens Health & Changing Bodies
Menopause and midlife changes
Changes in strength, mobility and energy
Supporting wellbeing through different life stages
Developing a sustainable movement practice
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Chronic Pain
Chronic pain can change the way you move, breathe and interact with your body. Yoga Therapy can provide an individualised approach to movement, breathing, relaxation and body awareness that may help you better understand and manage your experience of pain.
Your practice is adapted to where you are now, with the aim of gradually building confidence, capacity and a more positive relationship with movement.
YOGA THERAPY
How Yoga Therapy Works
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01. Understand
We begin with a personal 1:1 consultation which lasts for 60-90 mins. This is a relaxed conversation about you — your health, experience, lifestyle, challenges and what you'd like to work towards.
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02. Explore
Together, we explore movement, breath, relaxation and other appropriate yoga practices, considering your individual needs and strengths.
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03.Personalise
Your practices are brought together into a personalised Yoga Therapy plan designed to fit realistically into your everyday life.
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04. Progress
You'll have simple practices to continue at home, with follow-up support to reflect on your experience and adapt your practice as you progress. Plus small group sessions or 1:1 sessions at the studio for 6-10 weeks.
THE JOURNEY TO WELLBEING
A gentle way back into movement
Yoga Therapy can be a great way to gradually return to movement after injury, surgery or a period of reduced activity.
It can also complement the work you're already doing with your physiotherapist or other healthcare professional — helping you build confidence, mobility, strength and awareness through an individualised yoga practice.
Your Yoga Therapy sessions don't replace medical or physiotherapy care. Instead, they provide another layer of personalised movement support as you work towards feeling more stronger and capable in your body again.
Start with a 75-minute private consultation
Initial Consultation with Bronika Carter
75 minutes | $145
Your initial consultation is a one-to-one session designed to understand your health, lifestyle, goals and what you need help with.
During your consultation, we will talk through where you are now, access your movement, discuss medical history, recent surgery, your goals and what you'd like to get back to doing.
From there, I'll recommend the most appropriate next step.
That might be:
HOME PRACTICE
Simple practices you can do independently at home.
GENTLE HATHA OR RESTORATIVE YOGA
Join a small group class with appropriate adaptations. And Restorative is a deeply restful supported practice.
1:1 YOGA THERAPY SESSIONS (6 private sessions · $600)
More individual ongoing support.
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These consultations form part of my Svastha Yoga Therapy practicum as I complete the 300-hour Yoga Therapy training with *Dr Ganesh Mohan.
My practicum consultations are undertaken under Dr Ganesh Mohan's guidance and supervision as part of the 800 hours (Svastha Yoga Therapist certification) accredited by (IAYT) International Association of Yoga Therapists.
* Dr Ganesh Mohan is a medical doctor (GP), Yoga Therapist and internationally respected teacher whose approach integrates contemporary medicine with the teachings of his parents, A.G. and Indra Mohan, long-time students of T. Krishnamacharya.
“My approach to Yoga Therapy draws on the traditional wisdom of yoga, informed by contemporary Yoga Therapy training, and is tailored to the unique needs of each individual.”
— Bronika Carter, Studio Owner
Yoga Therapy Kalamunda
BOOK YOUR INITIAL CONSULTATION
One-to-one Yoga Therapy consultations are available during the week, with a limited number of weekend appointments available for those who work weekdays.
If you're considering Yoga Therapy and would like to discuss whether it may be suitable for you, please get in touch. I'm happy to answer any questions before you book.