Yoga Classes in KalamundaPerth Hills.

Explore our regular weekly classes

  • Gentle Hatha

    A slower class taught with clear instructions, perfect for beginners.

    Gentle Hatha gives you time to explore foundational yoga postures with clear guidance and mindful attention.

    Classes include seated, standing and floor-based practices, with a focus on mobility, balance, strength, flexibility and breath.

    A great choice for:

    • Returning to regular movement after injury or surgery.

    • Developing mobility and body awareness

    • Building strength and balance

    • Exploring each posture with more time and attention

    • Enjoying a calm, considered practice

    Weekly Classes

    Monday 9.30 am

    Tuesday 9.30 am & 6.30 pm

    Friday 9.30 am

  • Restorative Yoga

    Restorative Yoga is your weekly invitation to slow down, let go, and step out of the rush of everyday life.

    Tailored especially for busy or overwhelmed minds that struggle to switch off, this practice offers a sanctuary of quiet, deep rest supported entirely by bolsters, blankets, and props.

    As you sink into gentle, long-held postures with minimal movement and abundant stillness, soft lighting and quiet background music create a serene space to breathe, release tightness, and quiet the mind. Held largely in stillness, it is a moment just for you to settle, recharge, and reconnect.

    Perfect for:


    • Deep rest and nervous system reset

    • Quieting a busy, overactive mind

    • Supporting better sleep and unwinding tension

    • Gentle, fully supported movement

    • Creating a quiet space to pause, breathe, and recharge

    Wednesdays 6.30 pm

  • Hatha Vinyasa

    Ready to move, stretch, and breathe?

    Hatha Vinyasa is an energizing, playful flow designed to get your body moving and your mind completely focused.

    We’ll warm up through gentle movement before diving into creative, fluid sequences, energizing Sun Salutations, and a fun mix of strength-building poses, and balances. Whether you want to explore new variations or simply enjoy a vibrant, active practice, you’ll find plenty of options to tune into your own rhythm.

    You’ll love this if you want to:

    • Build dynamic strength, balance, and mobility

    • Enjoy a vibrant, breath-led flow that keeps you moving

    • Explore fun variations, binds, and balance challenges

    • Deepen your practice—whether you're seasoned or a beginner looking for an active class!

    • Leave the mat feeling energized, grounded, and strong

      Weekly Classes

    Mondays and Wednesdays 6.30 pm

    Saturdays 9.00 am (Running at Stirk Park end Oct to May)

  • Yoga + Strength

    Bring extra stability, resilience, and functional movement to your practice! This class blends the mindful alignment and breath of traditional yoga with targeted functional strength tools.

    Using resistance bands, blocks, and light weights, each session offers a smart, empowering approach to build core power, support joint health, and enhance mobility.

    What to bring: BYO yoga mat and 1–2kg hand weights (all other props, including bands, are provided).

    You’ll love this if you want to:

    • Build functional strength, joint stability, and core resilience

    • Complement your regular yoga practice with targeted movement

    • Enhance balance, posture, and bone density

    • Practice in a safe, supportive, fun environment with options for every body

    • Feel strong, grounded, and steady both on and off the mat

    Sunday’s 9.00 am

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What to Expect At Citta Flow

  • Small Classes

    With a maximum of nine students, your teacher can see you, get to know your practice and offer individual guidance throughout the class.

  • Clear, thoughtful teaching

    You'll be guided through each practice with clear, easy-to-follow instructions, including how to move into and out of poses, use your breath and work with your body.

  • Yoga Props Provided

    Bolsters, blocks, blankets and straps are available to support your practice, helping you find stability, comfort and the right level of support in each pose. Just bring your own mat.

  • Personalised practice

    You'll be offered options and variations throughout class, allowing you to explore each practice in a way that suits your body, experience and energy on the day.

Ready to find your class?

Whether you're taking your first step into yoga or returning to a practice you once loved, there's a place for you at Citta Flow.

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