Welcome to Citta Flow

ABOUT

Yoga that meets you where you are.

Citta Flow offers small-group yoga classes in Kalamunda, Perth Hills, with a maximum of nine students per class. That means your teacher can see you, guide you, and offer modifications tailored to your body, so you’ll never feel like you can’t keep up or lost in a busy room.

Our approach combines movement, breath, relaxation, and meditation, grounded in classical Hatha yoga and informed by a modern understanding of health and wellbeing.

Women participating in a yoga or stretching class in a room with wooden floors and white brick walls, using mats and props.

SUPPORT TO GET STARTED

Begin your journey with our 28-Day Reset Program.

The Citta Flow 28 Day Reset is for you if you have tried gyms, Pilates or faster yoga and walked away feeling more wrung out than when they arrived. If you are stiff, tired and running on empty, and you just want time in your week that belongs to you, this is where to start.

We teach a slower style of gentle yoga, perfect for beginners, and people returning to yoga after time away. We believe that slow is where the work begins, moving with the breath, building strength, flexibility, and mobility with techniques to calm the busy mind.

A woman participating in a yoga or fitness class, standing on a yoga mat in a yoga pose with both arms raised, surrounded by other participants, in a room with brick walls and decorative baskets.

THE RESET PROGRAM

Your first 28 days include:

  • We begin with a one-on-one onboarding session so you know exactly what to expect before you walk in.

  • 10 Yoga Classes: Then enjoy beginner friendly sessions for four weeks to help you discover the benefits of regular gentle movement for your body and mind.

  • Personal Support: Ongoing support to help you select classes, answer questions, and feel confident as you settle into your practice.

  • Home Practices: A quick 10-minute stretch and movement routine and a 5-minute breathwork practice that you can do anytime to calm a busy mind.

  • Small Groups: With no more than nine students per class, your be known by name, and welcomed into a small friendly hills community from your first visit.

You don't need to be flexible, fit, or experienced. Just come as you are, and we'll take it from there.

The aim is simple: you feel calmer in your mind and more at ease in your body within 28 days,

Women participating in a meditation or mindfulness session, sitting cross-legged with hands pressed together in a prayer position, eyes closed, in a peaceful indoor setting.

Ready for a Reset?

Fill out the form below, and Bron will give you a quick call to discuss your goals and see if the 28-Day Reset is the right fit for you.

28 days to move well, breathe, and feel more like yourself again.