Yoga Classes in KalamundaPerth Hills.
OUR YOGA CLASSES
Classical Hatha Yoga for real bodies, busy lives and every stage of practice.
Whether you're completely new to yoga or returning after time away, our small-group classes offer clear guidance, thoughtful teaching and space to practise at your own pace.
Find the class that suits you
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Gentle Hatha
A slower, supportive approach to Classical Hatha Yoga.
Gentle Hatha gives you time to explore foundational yoga postures with clear guidance and mindful attention.
Classes include seated, standing and floor-based practices, with a focus on mobility, balance, strength, flexibility and breath.
A great choice for:
Beginning your yoga journey
Returning to regular movement
Developing mobility and body awareness
Building strength and balance
Exploring each posture with more time and attention
Enjoying a calm, considered practice
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Restorative Yoga
Deep rest, supported by yoga.
A quiet, deeply restful practice using bolsters, blankets and other props to support the body in gentle, opening postures for longer periods of time.
With minimal movement and plenty of stillness, the practice encourages relaxation, breath awareness and a quieter mind. Classes are held largely in silence, creating space to slow down, settle and restore.
A great choice for:
Deep rest and relaxation
Busy or overwhelmed minds
Supporting better rest and sleep
Gentle, supported movement
Creating space to pause and recharge
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Hatha Vinyasa
A flowing Vinyasa style class using the breath as your anchor.
Hatha Vinyasa starts with warming up the body through gentle movement followed by guided flowing sequences and Sun Salutations. Expect to be taught a more challenging practice mixed with some advanced balancing poses and binds.
Options given throughout the class.
A great choice for:
Experienced students looking to deepen their practice (we also have beginners in this class on a regular basis)
Building strength, mobility and balance
Enjoying a more active practice
Exploring flowing sequences between postures
Developing greater body and breath awareness
Taking your practice further
What to Expect At Citta Flow
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Small Classes
With a maximum of nine students, your teacher can see you, get to know your practice and offer individual guidance throughout the class.
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Clear, thoughtful teaching
You'll be guided through each practice with clear, easy-to-follow instructions, including how to move into and out of poses, use your breath and work with your body.
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Yoga Props Provided
Bolsters, blocks, blankets and straps are available to support your practice, helping you find stability, comfort and the right level of support in each pose. Just bring your own mat.
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Personalised practice
You'll be offered options and variations throughout class, allowing you to explore each practice in a way that suits your body, experience and energy on the day.
Ready to find your class?
Whether you're taking your first step into yoga or returning to a practice you once loved, there's a place for you at Citta Flow.