Yoga is a deeply personal journey—an opportunity to connect with your body, breath, and mind in a way that feels right for you. With so many styles available, choosing the best fit can be overwhelming. Whether you’re new to yoga, returning after a break, or deepening your practice, understanding the differences between yoga styles can help you find your flow.

Starting yoga can feel exciting — and a little uncertain. Maybe you’re curious about what happens in a class, worried about keeping up, or wondering if you need special skills or flexibility. The good news? Yoga is for everyone, and your first class is all about discovery, not perfection.

Breath is the thread that weaves through every movement, every pose, and every moment on the yoga mat. It is the silent partner guiding your body and mind toward balance, calm, and clarity. In yoga, this conscious breathwork is called pranayama—a powerful practice that goes beyond simple breathing to transform your entire experience of yoga and life.

After a busy day—whether at work, caring for family, or managing daily tasks—it’s important to find time to unwind, reset, and reconnect with yourself. Yoga offers gentle, accessible ways to release tension, calm the mind, and restore your energy.

At Citta Flow in the peaceful Perth Hills, we focus on mindful, supportive Hatha and Hatha Flow practices that help you move with ease and breathe with awareness. Here are five simple yoga poses you can do at home to melt away stress and invite calm after a hectic day.