If you’ve spent any time scrolling through yoga content online, you’ve probably seen the phrase “take a deep breath.” It sounds supportive — but in yoga, this simple instruction often causes more harm than good.

Let’s unpack why a “deep breath” isn’t always the right breath.

At Citta Flow in Kalamunda, we love sharing slow, supportive practices that help you reconnect with your body’s natural rhythm. Breathwork is one of the most powerful tools for balance and healing — and one of the most accessible. Whether you’re new to yoga or deepening your practice, Viloma Prāṇāyāma offers a simple yet profound way to restore calm from the inside out.

October is recognised as Mental Health Month, a gentle reminder to slow down, tune in, and nurture the part of ourselves that keeps everything else running — our mind.

While yoga is often celebrated for building flexibility and strength, it’s the mental benefits that make so many of us fall in love with the practice — and stay.

As someone who practises and teaches yoga every day, I’ve seen how this ancient discipline can soften anxious thoughts, bring clarity to a busy mind, and create space for calm — even in life’s most challenging moments.

As yoga continues to grow and evolve, it’s easy to feel a little confused about the different styles on offer. Two classes that are often compared are Hatha Yoga and Slow Flow Yoga. While they may look similar at first glance, they each have unique qualities that shape your experience on the mat. Let’s explore the differences so you can better understand what to expect and choose the style that best supports you.