New Students.

Welcome to Citta Flow

A gentle space to move & reconnect with yourself, in the heart of Kalamunda, Perth Hills.

We’re so glad you’re here. Whether you’re completely new to yoga or returning after a break, you’re warmly welcome at Citta Flow. Our classes are designed to meet you where you’re at — physically, mentally, and emotionally — with a focus on mindful movement, breath, and relaxation.

Classes are grounded in traditional Hatha and Slow Flow styles, taught with care, clarity, and respect for each student. You don’t need to be flexible or experienced. You just need to come as you are.

At Citta Flow, we keep things simple, supportive, and down-to-earth. No egos, no pressure — just space to breathe, stretch, and feel good in your body again.

What to Expect

  • A calm, friendly environment

  • Small group classes for individual attention

  • Clear, thoughtful guidance (especially if you're new to yoga)

  • Options and variations to suit all bodies

  • A focus on slowing down and tuning in

    Why Choose Citta Flow?

  • Gentle, expert guidance: Our classes offer clear instruction and modifications so you feel confident and safe — no matter your experience or body.

  • Classes designed for real life: From beginners to those with limited mobility or pregnancy, our steady-paced yoga helps you build strength, flexibility, and calm.

  • A welcoming, supportive space: We’re a small community that values kindness, mindfulness, and healing — you’ll feel seen, heard, and respected here.

  • Consistency you can count on: No last-minute cancellations (unless we really, really have to, or are sick) or confusing class names or yoga styles. We teach yoga with care and intention in every class.

    What You’ll Gain from Practicing with Us

  • Increased flexibility and mobility to move with ease every day

  • Reduced stress and improved mental clarity through mindful breathing and meditation

  • Enhanced strength and balance to support longevity and injury recovery

  • A calm, grounded mindset that carries beyond the yoga mat

You’ll find information below about what to bring, how to book, and common questions from new students.

PLEASE BRING A NEW STUDENT HEALTH QUESTIONNAIRE WITH YOU TO YOUR FIRST CLASS, OR EMAIL IT TO HELLO@CITTAFLOW.COM.AU

NO PRINTER? NO WORRIES, WE HAVE SPARE FORMS FOR YOU TO COMPLETE AT THE STUDIO. PLEASE ARRIVE 10 MINS EARLY TO COMPLETE THE FORM.

DOWNLOAD NEW STUDENT HEALTH QUESTIONNAIRE FORM HERE>

Ready to join us?

We use the Momoyoga app for all of our class reservations, courses and payments, Scroll down click the “BOOK NOW” button to register for your first class — we’d love to meet on the mat soon.

Frequently Asked Questions

  • If you have a yoga mat, bring it along. We have mats and props you can use too, but check ahead. Bring a water bottle and perhaps a sweatshirt or light jumper or blanket for relaxation at the end.

  • No! Yoga is for everyone, including beginners and those who aren’t flexible. Flexibility and strength comes with time. You can modify poses and rest whenever you need to.

  • Wear comfortable clothes that allow you to move freely. Avoid anything too loose or restrictive.

  • Absolutely!! Yoga is for everyone, and everybody!.. Many students are beginners. We offer guidance and modifications as needed.

  • Bookings are essential. We use Momoyoga app to schedule our classes.

    Go to our Class Timetable page, scroll down and you’ll see a “Book Now” button. This will take you through the Momoyoga application where you can register, book and pay for classes.

  • We teach classical Hatha and Vinyasa Flow classes. Our classes are tailored to each student and suitable for beginners, seniors, and experienced yogi’s.

  • You’re not expected to do every pose perfectly. Yoga is not about performance. It’s about exploring the movement and breath and enjoying yourself. You can rest, skip poses, or use props. The teacher will help you adjust things for your body.

  • The studio will be open 15 minutes before class starts.

    Please arrive 10-15 mins before the start of a class, especially if it’s your first time. It gives you time to get settled, chat with the teacher, and avoid feeling rushed.

Person unrolling a white yoga mat on a beige surface.

Can’t Find the Answer You’re Looking For?

We’re here to help! If your question wasn’t answered above, feel free to reach out directly. Whether you’re curious about classes, yoga, our studio, or anything else, We’d love to assist.