Hatha Yoga is a gentle, physical form of yoga that focuses on aligning the body, breath, and mind. It combines postures (asanas), breath work (pranayama), and mindful relaxation to create balance, strength, and inner calm. Hatha is the foundation of most modern yoga styles and is suitable for all levels.

Hatha Yoga is for anyone seeking a mindful, supportive practice. Whether you’re new to yoga, recovering from injury, managing stress, or looking to deepen your connection to your body and breath, Hatha offers tools for strength, flexibility, and clarity at your own pace.

Practicing Hatha Yoga can:

• Improve flexibility, balance, and posture

• Build strength and stamina gently

• Reduce stress, anxiety, and tension

• Support better sleep and energy levels

• Promote mindfulness and self-awareness

• Prepare the body and mind for meditation

Hatha Yoga isn’t about competition or perfection—it’s about meeting your body where it is and cultivating ease, awareness, and wellbeing.

Please bring a yoga mat.

We have eco-friendly yoga props you can use in the studio. Cork Blocks, Cotton Blankets and linen covered bolsters and eye pillows.

Bring a water bottle (no glass bottles please) and perhaps a sweatshirt or light jumper for relaxation at the end.

Take off your shoes and leave them in the shoe bench outside the door.

Arrive Early: Give yourself time to settle in before class starts.

Turn Off Devices: Avoid distractions by turning off your phone and smart watch.

For the respect and privacy of all students we ask that no video’s or photos are taken inside the studio.

If you are pregnant, postpartum, recovering from injury or surgery, or managing a health condition, please seek approval from your doctor or Health Professional before attending class.

As part of our onboarding we ask all new students to complete our Health Questionnaire

For any enquiries—including medical concerns, pregnancy, accessibility needs, or guidance on which class is best for you—please email us at hello@cittaflow.com.au

This helps us provide proper support and ensures we can respond during appropriate hours.

Bookings are essential. We use Momoyoga app to schedule our classes.

Go to our Class Timetable page, scroll down and you’ll see a “Book Now” button. This will take you through the Momoyoga application where you can register, book and pay for classes.

Wear comfortable clothes that allow you to move freely. Avoid anything too loose or restrictive.

We understand that life happens. If you need to cancel please log into your Momoyoga account or head to Momoyoga phone app.

Then:

1. Click the Class you have booked, tap on the booking.

   2. Click the “Cancel Button” in the middle of the screen.

   Cancellation windows and terms apply. See Terms & Conditions for details.

We have heaps of parking at the back of the studio. Access via Railway Road, or Stirk St.

Plus parking at the front on Haynes Street (Depending on the time of day)

No! Yoga is for everyone, including beginners and those who aren’t flexible. Flexibility and strength comes with time. You can modify poses and rest whenever you need to.

Absolutely!! Yoga is for everyone, and every body!.. Many students are beginners. We offer guidance and modifications as needed.

You’re not expected to do every pose perfectly. Yoga is not about performance. It’s about exploring the movement and breath and enjoying yourself. You can rest, skip poses, or use props. The teacher will help you adjust things for your body.

There are private toilets, plus a changing area on-site, but no shower.

The studio will be open 15 minutes before class starts.

Please arrive 10-15 mins before the start of a class, especially if it’s your first time. It gives you time to get settled, chat with the teacher, and avoid feeling rushed.

We invite you to join us on a regular basis and offer a 15% discount off our our Unlimited Membership or 10 Class Pass for 3 months after your Intro Offer expires.

10 Class Pass with 15% discount = $246.50.

Unlimited Membership with 15% discount for 3 months = $40.80 per week.

We offer a 10% discount off our 10 Class Pass, and Unlimited Membership to Concession Holders and Full Time Students.
Before Booking any classes, please email your proof of Concession or valid FT Student card to hello@cittaflow.com.au and we will provide you with a discount code to use in the MomoYoga App.

Are your classes suitable for children or teens?

Our classes are designed for adults and are open to students 18 years and over.
This keeps our teaching consistent, ensures everyone’s safety, and aligns with our insurance requirements.

Can my child/teen attend with me if I supervise them?

Thank you for asking — however, our studio is an adults-only space, so we’re not able to accept anyone under 18 in any class, even with a parent or guardian present.

Do you offer classes for under 18s?

Not at this stage. Our focus is on gentle, accessible adult yoga.
If children’s or teen yoga becomes available in the future, it will be announced through our newsletter and social media channels.

Why is the age limit 18+?

This guideline keeps everyone safe and supported.
Adult classes include practices, pace and teaching cues designed specifically for grown bodies, and our insurance requires participants to be 18 or over.