Our Story

At Citta Flow, we teach steady, structured Hatha yoga grounded in breath. Our classes are designed for adults who want to release tension, build strength, and move with confidence.

We offer small-group classes in Kalamunda, giving you the space, guidance, and personal attention to practise safely and consistently — whether you’re a beginner, returning to yoga, or experienced.

Our approach is clear, considered, and supportive. Every class is thoughtfully sequenced so you can develop steadiness, strength, and calm without pressure or performance.

Why “Citta Flow”?

“Citta” pronounced “chitta” is a Sanskrit word referring to the mind-stuff, or consciousness— the place where our thoughts, emotions, and experiences arise.

The mind is constantly moving and changing. Rather than trying to block those fluctuations, yoga helps us observe them with steadiness and allow them to move through us.

“Flow” reflects this idea — the natural movement of breath, body, and mind within the practice.

At Citta Flow, yoga becomes a space where you can move, breathe, and allow the mind to settle in its own time — creating a sense of clarity, steadiness, and ease.

Meet the Founder

Bronika Carter - Studio Owner/Yoga Teacher

After navigating her own life challenges, Bronika found her way back to steadiness through yoga. What began as a personal refuge 13 years ago gradually became a daily anchor — a practice that helped her move through stress, health setbacks, and the demands of modern life with greater clarity and resilience.

That experience now shapes how she teaches: with calm guidance, thoughtful progression, and deep respect for the individual in front of her.

Her training and classes are rooted in classical Hatha yoga, with steady sequencing, breath techniques, and meditation designed to regulate the nervous system, build quiet strength, and restore confidence in the body.

Bronika believes yoga should feel supportive, not performative — and that the true measure of practice is how you feel when you leave the room.

    • 350 Hours Yoga Teacher Training - Ginny Clarke & Hanuman Das, Living Peace Yoga NSW

    • Level 1 Registered Yoga Teacher - Yoga Australia

    • Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras.

    • Yoga after Breast Cancer Treatment

Our Teachers

Laura Leyland

Laura is a 250-hour trained yoga teacher who brings a balanced, flowing and energising approach to her classes. With over ten years of personal practice, she values clarity, alignment and thoughtful progression.

Laura’s teaching style leans toward slow, strength-building flows that prioritise safe technique, balance and longevity in the body.

She aims to create structured, supportive classes where students feel both challenged and steady, leaving grounded, capable and connected.

Yoga Teacher

Linda Hollenberg

Yoga began for Linda as a kinder way to care for her body after years of ballet. What started as physical recovery gradually became a lifelong anchor of steadiness and calm.

Following a long-held dream to teach, Linda now specialises in Chair Yoga, Yin, Prenatal, and Restorative practices. Her classes are slow, considered, and deeply supportive — offering space to soften, breathe, and settle.

Linda’s teaching is rooted in stillness and reassurance. She creates a welcoming environment where students can feel comfortable in their bodies, release tension, and move without pressure.

Her sessions are especially suited to those seeking gentle strength, nervous system support, or simply a quiet hour to reset.

Yoga Teacher

Sally Flintoff

Yoga Teacher

Sally has been practising yoga for decades and brings a depth of experience to her teaching. With comprehensive training across Hatha, Yin, and Kundalini yoga, her classes are grounded in tradition while remaining practical and accessible.

Her teaching is thoughtful and steady, informed by yoga philosophy, anatomy, and a deep understanding of the nervous system. Breath is central to her approach, guiding movement in a way that builds awareness, resilience, and ease.

Sally creates calm, supportive spaces where students feel safe to explore their practice at their own pace. Her approach — both on and off the mat — is heart-led, grounded, and deeply nourishing.

  • "I‘m an absolute beginner to yoga and I was very lucky to come across Bronika's classes. Citta Flow has helped me to build strength and confidence with each class and there are so many to choose from. All of the participants that I've met have been most welcoming and friendly. I didn't feel like a complete beginner as I've been gently guided through the poses, always keeping my limitations in mind. Bronika has a wealth of knowledge and expertise and the more classes I attend, the more I learn. I would encourage anyone who is new to yoga, or experienced with the practice, to go along and join the classes. You won’t regret it."

    - Gina

  • I am so grateful to have found Bronika from Citta flow yoga, I love Hatha yoga and Bronika makes the class to suit different levels of fitness and adjusts the poses accordingly. Feeling blessed

    - Karen

  • "I really love the space and love the yoga practice, it is just what I needed at the time. Bronika is a very gentle and competent teacher."

    - Julie

Ready to join us?

We use the Momoyoga app for all of our class reservations, courses and payments, Scroll down click the “BOOK NOW” button to register for your first class, once registered you will have the option of purchasing a class pass, or membership — we’d love to meet you on the mat soon.

BOOK NOW