The 4 Week Reset

Feel Calm, Supported, and Consistent.

You’re the one everyone relies on. You show up, you get things done, and you hold it all together. But when it comes to your own wellbeing, it’s often the first thing to drop—not from a lack of care, but from a lack of capacity.

You don’t need more discipline. You need less to manage.

Most routines fail because they feel like another item on an already full to-do list. The 4-Week Reset isn’t another chore, or gym boot camp; it’s a supportive structure designed to hold you.

No decisions to make, no complex plans to figure out—just a simple, grounded space to step into.

Finally stay consistent with your wellbeing, even when life is full.

HOW THE 4 WEEK RESET WORKS

Two potted plants on a wooden surface, one with green and yellow leaves and the other with dark green, broad leaves, accompanied by a salt lamp and abstract face sculpture, with a framed white canvas in the background.

Join

Start anytime. A simple, structured way to commit to your wellbeing without overwhelm. We offer a personalised onboarding session to take time to understand your body, your experience, and your weekly rhythm — so you feel supported from the very beginning.

Small-group yoga designed to gently restore your body, reduce tension, and help you feel more at ease.

Women participating in a yoga class, with one woman in the center demonstrating a pose with arms raised overhead, on a yoga mat in a studio with white brick walls and decorative woven baskets.

Arrive

Attend two classes each week. Just arrive as you are, we’ll guide you through a steady, supportive practice. We offer gentle weekly check-ins to help you stay consistent, without pressure or overwhelm. We also provide a 10-Minute Morning Grounding Routine and Breath & Mindfulness Practice to start your day and support your studio classes.

Join the 4 Week Reset

A man leading a yoga class, demonstrating a side angle pose with one arm extended upward and the other arm reaching forward, in a room with wooden floors and other participants practicing yoga in the background.

Reset

Notice real shifts in your body and mind, more ease, strength, and calm, and build confidence to keep going in a way that works for you. We understand that you don’t need more discipline, and you don’t need to keep starting over. You just need something that supports you — consistently, simply, and without pressure.

And this is exactly what the 4 Week Reset is designed to do.

What’s Included

✔ 4 Weeks, 2 classes per week
Small-group Hatha yoga designed to gently restore your body, reduce tension, and help you feel more at ease.

✔ Personalised Onboarding Session
We take time to understand your body, your experience, and your weekly rhythm — so you feel supported from the very beginning.

✔ Weekly Support Check-Ins
Gentle guidance to help you stay consistent, without pressure or overwhelm.

✔ 10-Minute Morning Grounding Routine
A simple daily practice to help you start your day calm, clear, and steady.

✔ 10-Minute Breath & Mindfulness Practice
Practical tools to regulate your nervous system anytime life feels full.

✔ Small, Guided Classes
Clear, supportive instruction — so you’re never unsure what to do. Just arrive and be guided.

✔ A Calm, Unpressured Environment
No mirrors.
No performance.
No pressure.

Just space to breathe, move, and reconnect.

(Limited to 9 people per class so every person is supported and known.)

Investment

$240 (Valued at $368)

Start anytime. Simply choose your first class and we’ll guide you from there.

Join The 4 Week Reset

Have questions before you start? please send us an email, and we will get back to you. hello@cittaflow.com.au