4-Week Reset
You’re doing everything you can — at work, at home, for your family. But somewhere along the way, you’ve lost a bit of yourself.
Your shoulders are tight. Your lower back aches. Your mind doesn’t switch off. And sleep? Forget about it.
You keep thinking: “I need to get back into something…”
Here’s the thing: it’s not about doing more. It’s about doing the right things — consistently.
That’s where the 4-Week Reset comes in.
How It Helps You
This isn’t just another yoga class. It’s a small-group, structured reset designed to help you:
• Calm your nervous system
• Release tension in your body
• Build strength and stability
• Create a steady weekly rhythm
All taught in gentle, clear Hatha classes with small groups so you get personal guidance — without overwhelm or guesswork.
What You’ll Notice in Four Weeks
Most people notice:
• Deeper, more restorative sleep
• Less tension in the neck and lower back
• Steadier energy
• A calmer, more grounded mind
• A feeling of being “back in your body”
Not because they did more — but because they did the right things, consistently.
How it Works
Step 1: Your Starting Point
A 30-minute one-on-one with Bronika to understand where your body and mind are today.
Step 2: Gentle, Breath-Led Classes
Two classes per week — scheduled to suit your life. Clear, steady yoga, small groups, familiar teachers.
Step 3: Take-Home Tools
10-Minute Morning Warm-Up: A short, guided sequence to start your day grounded and steady, wherever you are.
5-Minute Breath Pause: A simple technique you can drop into anytime to calm your mind, reset your nervous system, and feel centred again.
Step 4: Built-In Consistency
Lock in your weekly class times. No guessing, no decision fatigue. Just simple, repeatable structure that sticks.
Step 5: The Shift
Within weeks, your baseline changes. You move with steadiness, breathe easier, and feel more yourself again.
4 Weeks • 9 Students Only • Start Anytime
Ready to Reset?
If you’ve been thinking, “I need a proper reset,” take the first step today.
Pop some details in the form below and we will be in touch to make sure it’s a great fit for you.
Your body, mind, and nervous system will thank you.
“Bronika is a highly experienced yoga teacher, and her passion for what she does is apparent. She is committed to providing the best yoga experience for everyone, taking into account different levels of experience and mobility, and providing every participant with a "just right" challenge. Sessions are gentle and well explained, with Bronika offering different options for the poses to meet everyone's needs. Each session is different and we move from one pose to another, providing a nice balance of stretching, strengthening and relaxation. There are different times available throughout the week. I am so pleased that Citta Flow Yoga has come to Kalamunda!”
— Heidi