The Gentle Power of Chair Yoga: Why Support and Stability Change Everything
When many people think of yoga, they envision twisting into pretzels or balancing on one leg. But at its heart, yoga isn’t about what your body can’t do—it’s about finding Citta (a calm mind) through the movement you can do.
This is where Chair Yoga shines. Whether you are recovering from an injury, managing a chronic condition, or simply looking for a more accessible way to move, the chair acts as a powerful tool for support, confidence, and freedom.
Who is Chair Yoga for?
The short answer: Everyone. However, it is particularly life-changing for:
Seniors: To maintain mobility and independence without the fear of falling.
Those with limited mobility: If getting down to (and back up from) a floor mat feels daunting or painful.
Post-Surgery or Injury Recovery: A safe way to reintroduce movement to the joints and muscles.
Office Workers & Frequent Flyers: Anyone who spends long hours seated and needs to "reset" their posture and nervous system.
Why Choose the Chair?
1. Confidence and Safety The fear of losing balance can often stop people from exercising. The chair provides a "home base" that allows you to stretch and strengthen your core without the risk of a fall.
2. Improved Circulation and Joint Health Even while seated, we can move the spine in all six directions, rotate the ankles and wrists, and open the hips. This encourages synovial fluid to lubricate the joints and boosts circulation throughout the body.
3. The Nervous System Reset Chair yoga also focuses on breath techniques (Pranayama). By slowing down and moving intentionally, we signal to the nervous system that it is safe to relax, reducing stress and improving sleep quality.
4. Social Connection Practicing in a small, boutique environment like Citta Flow allows you to connect with others who are on a similar wellness journey. It’s about movement, but it’s also about community.
Join Us at Citta Flow:
We believe yoga should be available to every body in our community. We have worked hard to ensure our boutique studio is easy to navigate so your focus remains entirely on your practice.
Ramp Access (Parking): Access via the parking at the back of the studio (entrance via Stirk St and Railway Rd).
Ramp Access (Front): Access also available via the Haynes St entrance.
No Steps: Our space is completely step-free once you arrive.
Class Details & How to Book
Ready to find your rhythm? We are thrilled to offer Chair Yoga sessions designed to leave you feeling spacious, steady, and calm.
📅 Starting: 3rd February ⏰ When: Every Tuesday and Thursday at 11:00 am 📍 Where: Citta Flow Studio, Kalamunda
Bookings are essential as we keep our classes small and intimate (maximum 9 students).
10% Discount available to all Concession Card Holders and Full Time Students. Email hello@cittaflow.com.au with your card and we will send a discount code to use in Momoyoga.
