Yoga for Strength, Balance, & Connection
Welcome.
We’re a friendly, heart-led yoga space in Kalamunda, offering classes especially for beginners & seniors.
Our approach is gentle and supportive, with a focus on what really matters: moving with more ease, building balance and strength, and finding a little more calm and clarity, inside and out.
Whether you’re returning to movement, adjusting to changes in your body, or simply craving a space to stretch, breathe, and feel connected, you’ll be met with kindness, and clear guidance.
Come as you are. The yoga will meet you there.
Come for the movement, stay for the community..
You know that feeling when you get out of bed in the morning and your body is a bit stiff, or your balance isn’t what it used to be?
That’s exactly what we work with in our yoga classes for seniors. We guide you through a gentle paced class where you can stretch, move, breath and reset - without pressure, pain or pretzel style poses. Just real yoga, for real people.
You’ll leave with a flexible body and a calmer mind, better balance and (maybe some new friends) feeling more connected with yourself, your breath and your day.
Meet your Yoga Teacher
Hi, I’m Bronika — a yoga teacher, wife, mum, and Kalamunda local. Originally from the UK, I made Australia home with my family 16 years ago.
Yoga has supported me through life’s ups and downs for over 12 years. That personal journey inspired me to undertake a Yoga Australia–accredited 350-hour Yoga Teacher Training, which I’m currently completing (200+ hours so far, graduating 350 hrs in November 2025).
I offer slow, nurturing Hatha yoga classes designed to help you move with ease, reconnect with your breath, and feel more at home in your body — all at your own pace.
Whether you’re a beginner, senior, or simply seeking a gentler approach to yoga, you’re warmly welcome here.
Classes available for all levels – from beginners to advanced
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General Hatha
A dynamic class for healthy beginners through to experienced students, with variations offered for all levels.
You’ll build strength, mobility, and flexibility through a mix of flowing movement and held poses—guided by breath and awareness throughout. -
![Women lying down doing restorative yoga]()
Restorative
A nourishing way to end the week feeling refreshed, grounded, with a clear mind and ready for the weekend! This relaxing class is designed to help you rest deeply and release long-held tension. Supported poses, gentle movement, breathwork, and guided relaxation help your body and mind reset.
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![A person with fair skin doing yoga or stretching on a yoga mat, with hands flat on the mat, wearing rings and dark brown nail polish.]()
Gentle Hatha
A slow, supportive class for all levels — including beginners, those with injuries, limited mobility, seniors and everybody!
We use gentle movement, props, and breath to release tension, calm the mind, and support healing and deep rest. -
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Chair Yoga
Ideal for those with limited mobility, balance concerns, or recovering from illness/injury.
We use a chair for seated or supported standing poses. Accessible and confidence-building friendly, fun yoga.
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"Yogas citta-vritti-nirodhah"
“Yoga is the stilling of the fluctuations of the mind”
- Patanjali
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"Yoga does not just change the way we see things, it transforms the person who sees.
- B.K.S. Lyengar
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![A woman sitting in a prayer position on a rug on a wooden deck overlooking a tropical landscape during sunset.]()
"The quieter you become, the more you can hear"
- Ram Dass
Improve Flexibility
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Build Strength
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Improve Digestion
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Support Recovery
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Reduce Stress
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Sleep Better
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Self Awareness
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Improve Focus
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Be Confident
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Improve Balance
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Improve Flexibility * Build Strength * Improve Digestion * Support Recovery * Reduce Stress * Sleep Better * Self Awareness * Improve Focus * Be Confident * Improve Balance *
Ready to start your yoga journey?
Be the first to know about our upcoming classes in Kalamunda!
Register your interest now — spots are limited!
JOIN THE WAITLIST!!
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