A woman practicing yoga in a warrior pose on a beige mat in a room with wooden flooring and a plain wall.

Hatha Yoga Kalamunda.

Heart-led Yoga for Mind, Body & Soul.

Looking for a calm, welcoming space to move with confidence and care?

At Citta Flow in Kalamunda, Perth Hills, we offer specialist Hatha yoga in small groups, along with retreats and workshops, to support sustainable movement that honours your body and restores peace, balance, and wellbeing.

NEW STUDENTS START HERE
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Yoga That Meets You Where You Are

Our experienced and well-trained teachers guide each class with care, teaching to who is in the room and adapting the practice so you feel seen, supported, and safe in your movement.

Through mindful, breath-led practice, you’ll build strength, improve balance and mobility, calm your nervous system, and reconnect with your body.


Our steady, compassionate approach creates a space where you can move with confidence, reduce stress, and experience greater ease, clarity, and wellbeing in everyday life.

BOOK YOUR FIRST CLASS
Two potted plants with decorative items on a wooden table, illuminated salt lamp, and abstract artwork in the background.
A smiling woman with blonde hair standing in front of a white cabinet with plants and a lamp on top, with a large blank whiteboard or canvas behind her.

Teaching with Clarity and Care

Hi, I’m Bronika—most people call me Bron. I’m a Kalamunda local and founder of Citta Flow.

I opened Citta Flow to offer classical Hatha yoga classes, workshops, and retreats for students seeking personal growth, healing, and balance.

I believe in compassionate, heart-centered teaching that guides students to move at their own pace. Through mindful movement, breath, and a focus on healing, we create an environment where students can feel safe, supported, and empowered to grow. For me, the beauty of yoga is always in how a pose feels, not how it looks.

You don't need to be flexible or have years of experience to join us; you simply need to arrive as you are. Together, we work toward moving with more ease and building a quiet confidence that stays with you long after you leave the mat.

I look forward to helping you feel steadier, stronger, and more at home in yourself.

ABOUT CITTA FLOW

Find The Right Class for Your Journey

  • A person with fair skin doing yoga or stretching on a yoga mat, with hands flat on the mat, wearing rings and dark brown nail polish.

    Gentle Hatha

    A slower-paced, structured class ideal for seniors and anyone wanting to move safely and mindfully. Expect time to settle in, warm up gradually, explore standing and balance poses with support, and finish with guided relaxation and breathwork.

  • Chair yoga class with seniors in Perth Hills Australia

    Chair Yoga

    A supportive, accessible class using the chair as a tool for strength, mobility, balance, and confidence. Perfect for those managing arthritis, recovering from injury, or wanting a safe and dignified way to keep moving.

  • Person standing on yoga mat with baggy yoga pants

    Hatha Yoga

    A dynamic class for healthy beginners through to experienced students, with variations offered for all levels.
    You’ll build strength, mobility, and flexibility through a mix of movement and held poses—guided by breath and awareness throughout.

  • Women lying down doing restorative yoga

    Restorative

    A beautiful way to close the week feeling refreshed, grounded, and clear-headed. This deeply relaxing class supports your whole system to unwind, settle, and soften. With long, supported holds that gently hydrate and release the fascia, your body has time to let go of long-held tension and drop into true rest.

  • A young boy kissing mums pregnant belly in Prenatal Yoga

    Prenatal Yoga

    A gentle, supportive class suitable from the second trimester of pregnancy onwards, guided by a qualified Prenatal Yoga teacher with years of experience. Safe, pregnancy-appropriate movement, breath work, and relaxation help ease discomfort, build strength, and support calm and confidence for birth. Connect with your breath, body and baby, and a beautiful community of mothers.  No prior yoga experience required.  

FIND THE RIGHT CLASS FOR YOU

New Student Intro Offer

30 Day Intro Pass – 6 Classes for $75

A gentle way to begin your yoga journey at Citta Flow.

Explore up to six classes over 30 days and discover the styles that suit your body, your pace, and your goals — in our calm, small-group studio in the heart of Kalamunda.

Perfect if you’re:
• new to yoga or returning after a break
• curious to try different class styles
• looking for a low-pressure way to get started
• hoping to build a steady, sustainable practice

This Intro Pass offers a warm, flexible introduction to yoga, with caring guidance and plenty of space to move at your own pace.

A beautiful first step, to a sustainable practice.

One time offer per student, T&C’s Apply.

START WITH THE INTRO PASS

  • "Your beautiful and inciteful approach to teaching yoga is already having a most calming and uplifting affect! Thank you so much Bron. It’s lovely meeting you and I look forward to coming regularly and becoming stronger in body and mind!”

    - Fran

  • "I‘m an absolute beginner to yoga and I was very lucky to come across Bronika's classes. Citta Flow has helped me to build strength and confidence with each class and there are so many to choose from. All of the participants that I've met have been most welcoming and friendly. I didn't feel like a complete beginner as I've been gently guided through the poses, always keeping my limitations in mind. Bronika has a wealth of knowledge and expertise and the more classes I attend, the more I learn. I would encourage anyone who is new to yoga, or experienced with the practice, to go along and join the classes. You won’t regret it."

    - Gina

  • I am so grateful to have found Bronika from Citta flow yoga, I love Hatha yoga and Bronika makes the class to suit different levels of fitness and adjusts the poses accordingly. Feeling blessed

    - Karen

  • "I really love the space and love the yoga practice, it is just what I needed at the time. Bronika is a very gentle and competent teacher."

    - Julie

  • "Bronika has created a very peaceful, welcoming space at the Citta Flow yoga studio. She is a friendly instructor, placing a strong emphasis on correct technique throughout the yoga practice. Bronika’s classes are enjoyable and challenging, with a wide variety to suit all levels and abilities"

    - Marion

Improve Flexibility

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Improve Confidence

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Support Recovery

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Improve Balance

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Reduce Joint Pain

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Improve Flexibility * Improve Confidence * Support Recovery * Improve Balance * Reduce Joint Pain *

Featured
Yin Yoga vs Gentle Hatha Yoga: Which Style Is Right for You?
Yin Yoga vs Gentle Hatha Yoga: Which Style Is Right for You?

If you’re searching for Yin Yoga vs Gentle Hatha Yoga, you’re not alone. Slower, gentler styles of yoga have become increasingly popular — especially for people seeking calm, healing, joint support, and nervous system regulation.

This guide explains the key differences between Yin Yoga and Gentle Hatha Yoga, and helps you choose the practice that best supports your wellbeing, mobility, and long‑term health.

The Gentle Power of Chair Yoga: Why Support and Stability Change Everything
The Gentle Power of Chair Yoga: Why Support and Stability Change Everything

When many people think of yoga, they envision twisting into pretzels or balancing on one leg. But at its heart, yoga isn’t about what your body can’t do—it’s about finding Citta (a calm mind) through the movement you can do.

This is where Chair Yoga shines. Whether you are recovering from an injury, managing a chronic condition, or simply looking for a more accessible way to move, the chair acts as a powerful tool for support, confidence, and freedom.

Is Yoga Safe If You Have Osteoporosis?
Is Yoga Safe If You Have Osteoporosis?

If you’ve been told you have osteopenia or osteoporosis, or if bone health is something you’re becoming more aware of as you age, you may be wondering:

Is yoga safe for me? Can it actually help? What should I avoid?

Yoga for Mountain Bikers in Kalamunda: Ride Stronger, Recover Faster, Reduce Injury
Yoga for Mountain Bikers in Kalamunda: Ride Stronger, Recover Faster, Reduce Injury

Mountain biking places unique demands on the body—especially in a place like Perth Hills, where climbs are long, descents are technical, and endurance matters. While cycling builds cardiovascular fitness and leg strength, it can also create tightness, imbalance, and overuse injuries when stretching, mobility, and core strength are overlooked.

The Best Types of Yoga for Seniors
The Best Types of Yoga for Seniors

Looking for gentle Hatha Yoga in Kalamunda? Explore the best yoga styles for seniors and discover how Citta Flow offers beginner-friendly Hatha, Gentle, and Chair Yoga classes designed for strength, balance, and wellbeing.

Mindful Yoga: Practising Safely with Clarity and Care
Mindful Yoga: Practising Safely with Clarity and Care

Yoga is an incredible tool for building strength, flexibility, and inner calm — but like any physical activity, it carries the risk of injury if practised without awareness. Whether you’re a beginner or an experienced student, moving mindfully and listening to your body are key to a safe, sustainable practice.

A woman practicing yoga or stretching on a beige mat on a hardwood floor, seen from above with arms extended forward.

Stay connected with Citta Flow.

Receive my seasonal Flow Journal — reflections, inspiration, and gentle reminders to pause and breathe — plus updates on new yoga classes, workshops & retreats.


From my heart to yours.

Follow @citta-flow on Instagram

Starts next week. Tue 3rd Feb, 6.30 pm - 7.45 pm (only 3 spots left) Sun 8th Feb, 11 am - 12.15 pm ( only 6 spots left) Have you been thinking about trying yoga, but feel unsure what to expect? Do you worry about not knowing the poses, moving too s
By popular demand… Sunday Beginners Hatha Yoga is here 🌿 We’re delighted to announce a new (and 2nd weekly) Beginners 4 Week Hatha Yoga Course! 🗓 Sundays at 11.00 am | Citta Flow, Kalamunda This new weekend course has been created es
Beginners Hatha Yoga at Citta Flow New to yoga, or returning after a long break and wanting to start the right way? Feeling unsure where to begin? Want clear guidance rather than rushing through poses? Looking for a class that feels safe, structure
A Calm Supported Way to Begin.. or Return….Introducing Foundations at Citta Flow. What Foundations Includes: Foundations at Citta Flow is a gentle, guided beginning for people who want to feel steadier, more comfortable in their body, and supp
Chair Yoga at Citta Flow offers a gentle, accessible way to move, breathe, and feel more at ease in your body. These supportive classes are designed for those who prefer to practise seated or need extra stability, whether due to injury, balance conc
Gentle Hatha Yoga at Citta Flow is a mindful, supportive class for those seeking steady movement, nervous system calm, and a deeper connection with their breath to movement. This class is ideal if you’re new to yoga, returning after time away,
💛 Hey, Perth Hills locals living with chronic pain or health conditions Looking for movement that feels safe—not overwhelming? 👉 Are you managing arthritis, osteoporosis, heart concerns or diabetes? 👉 Do you worry about making things worse
🌿 Residents in the City of Kalamunda! are you looking for a safer, calmer way to move and feel stronger again? 👉 Are you tired of exercise that feels rushed or too hard on your body? 👉 Do you want to move without worrying about injury? 👉 Have yo