The Heart of Yoga in Kalamunda, Perth Hills.

Discover traditional Hatha yoga with Citta Flow, a friendly & welcoming yoga space in the heart of Kalamunda town, Perth Hills.

Reconnect with your body, mind, and spirit through gentle movement, mindful breath, and heartfelt awareness.

VIEW CLASS SCHEDULE
Yoga class in Kalamunda Perth Hills
women arms behind pose in yoga

Looking for Mindful Movement and Calm in Your Day?

Step inside our studio in Kalamunda, and discover a sanctuary created for you to pause, breathe, and reconnect.

More than a yoga studio, this is a place to slow down, move mindfully, and restore calm.

Here, we believe yoga is for everybody. Whether you’re rolling out your mat for the very first time, returning after a break, or deepening your practice, we will guide you with clarity, compassion, and support.

Yoga here isn’t about performance. It’s about connection, to your breath, your body, and the quiet within.

Come as you are. Leave feeling lighter, calmer, and more connected. 

A woman sitting in a prayer pose with her hands together, seated on marble stairs in front of a decorative stone wall with geometric patterns, wearing a colorful patterned skirt and a golden scarf.

Your Path to Inner Peace Starts Here

Hi, I’m Bronika. Kalamunda local & yoga teacher who offers down-to-earth Hatha Yoga classes that weave together mindful movement, yogic breathing techniques & meditation with a touch of lightheartedness. My goal is simple: to help you leave feeling stronger, lighter, and more connected — with calm, clarity, and joy.

READ MORE ABOUT MY JOURNEY HERE

Classes available for all levels – from beginners to advanced

  • Person standing on yoga mat with baggy yoga pants

    General Hatha

    A dynamic class for healthy beginners through to experienced students, with variations offered for all levels.
    You’ll build strength, mobility, and flexibility through a mix of flowing movement and held poses—guided by breath and awareness throughout.

  • A person with fair skin doing yoga or stretching on a yoga mat, with hands flat on the mat, wearing rings and dark brown nail polish.

    Gentle Hatha

    A slow, supportive class for all levels — including beginners, those with injuries, limited mobility, seniors and everybody!
    We use gentle movement, props, and breath to release tension, calm the mind, and support healing and deep rest.

  • Hatha flow yoga Kalamunda

    Hatha Flow

    Hatha Flow is a gentle, steady style of yoga that blends the structure of traditional Hatha poses with smooth, flowing transitions. You’ll move mindfully from one posture to the next, guided by your breath, with time to pause and settle into each shape. Hatha Flow helps build strength, balance, and flexibility, while calming the mind and leaving you feeling refreshed and centred.

  • Women lying down doing restorative yoga

    Restorative

    A nourishing way to end the week feeling refreshed, grounded, with a clear mind and ready for the weekend! This relaxing class is designed to help you rest deeply and release long-held tension. Supported poses, gentle movement, breathwork, and guided relaxation help your body and mind reset.

  • Chair yoga class with seniors in Perth Hills Australia

    Chair Yoga

    Ideal for those with limited mobility, balance concerns, or recovering from illness/injury.

    We use a chair for seated or supported standing poses. Accessible and confidence-building friendly, fun yoga.

LEARN MORE ABOUT OUR CLASSES

BOOK CLASSES BELOW

BOOK CLASSES BELOW

Exciting news — our new yoga studio is opening soon in Kalamunda! in the meantime join me at Town Hall, Kalamunda & Stirk Park Soundshell.

Join me on the mat with our pre-opening offers:
10 Class Pass $220 (normally $290)
Casual Class $25 (normally $35)

Gentle, grounding yoga for everyone.

Offer valid until 30th November.

  • “Finally, a yoga studio in Kalamunda with a friendly, welcoming teacher and beautifully structured classes. No performances, just genuine yoga. I left feeling nourished in mind, body, and soul. Thank you, Bronika!”

    - Anna

  • A hand with brown nail polish resting near a tattoo, with lit candles in a bowl and a rolled yoga mat in the background.

    “Your classes are just what I need. I always feel calmer, more focused and feel great, thank you Bronika”

    - Helen

  • A person sitting cross-legged on the floor, wearing a brown crochet top, bracelets, and white pants, holding a singing bowl in one hand and a wooden striker in the other, with two brass incense holders nearby, inside a room with large windows showing greenery outside.

    “ I’ve tried yoga before, but Bronika’s classes are a whole new level of nourishment, mindful movement and connection to your body- Highly recommend you try her classes.”
    - Sarah

  • A woman sitting in a prayer position on a rug on a wooden deck overlooking a tropical landscape during sunset.

    " Wow, can't believe you have only been teaching for a few months. It shows up in your teaching that you know your stuff. i.e. yoga, breathwork and meditation. Really enjoy your classes”

    - Chelsea

  • Hands on yoga mat

    “l love Bronika's classes, they are engaging, fun and she has great verbal instructions which helps me focus on my breath."

    -Kim

Improve Flexibility

*

Build Strength

*

Improve Digestion

*

Support Recovery

*

Reduce Stress

*

Sleep Better

*

Self Awareness

*

Improve Focus

*

Improve Confidence

*

Improve Balance

*

Improve Flexibility * Build Strength * Improve Digestion * Support Recovery * Reduce Stress * Sleep Better * Self Awareness * Improve Focus * Improve Confidence * Improve Balance *

Flow Journal

Featured
Why We Don’t Say “Breathe Deeply” in Yoga
Why We Don’t Say “Breathe Deeply” in Yoga

If you’ve spent any time scrolling through yoga content online, you’ve probably seen the phrase “take a deep breath.” It sounds supportive — but in yoga, this simple instruction often causes more harm than good.

Let’s unpack why a “deep breath” isn’t always the right breath.

Breathing Against the Grain: The Calming Practice of Viloma Prāṇāyāma
Breathing Against the Grain: The Calming Practice of Viloma Prāṇāyāma

At Citta Flow in Kalamunda, we love sharing slow, supportive practices that help you reconnect with your body’s natural rhythm. Breathwork is one of the most powerful tools for balance and healing — and one of the most accessible. Whether you’re new to yoga or deepening your practice, Viloma Prāṇāyāma offers a simple yet profound way to restore calm from the inside out.

October is Mental Health Month – How Yoga Supports the Mind
October is Mental Health Month – How Yoga Supports the Mind

October is recognised as Mental Health Month, a gentle reminder to slow down, tune in, and nurture the part of ourselves that keeps everything else running — our mind.

While yoga is often celebrated for building flexibility and strength, it’s the mental benefits that make so many of us fall in love with the practice — and stay.

As someone who practises and teaches yoga every day, I’ve seen how this ancient discipline can soften anxious thoughts, bring clarity to a busy mind, and create space for calm — even in life’s most challenging moments.

What’s the Difference Between Hatha Yoga and Slow Flow Yoga?
What’s the Difference Between Hatha Yoga and Slow Flow Yoga?

As yoga continues to grow and evolve, it’s easy to feel a little confused about the different styles on offer. Two classes that are often compared are Hatha Yoga and Slow Flow Yoga. While they may look similar at first glance, they each have unique qualities that shape your experience on the mat. Let’s explore the differences so you can better understand what to expect and choose the style that best supports you.

Yoga at Taj Mahal

Book Classes

Yoga is more than just a physical practice; it’s a way to reconnect with yourself and the world around you. I can’t wait to guide you on this journey.

BOOK CLASSES

Follow @cittaflow on Instagram

💛 After Yoga, How Do You Want to Feel? 💛 One of the beautiful things about yoga is that it meets each of us in a different way. For some, it’s about finding calm after a busy week. For others, it’s about feeling stronger, more grounded
There’s something special about our hills community — the fresh air, the slower pace, and the way people genuinely care for one another. Citta Flow was created from that same spirit. A space for locals to reconnect, heal, and breathe. W
Coming Back to My Why This morning, as the sun rose, I sat in stillness — breathing, and remembering why I began this journey of teaching yoga. Lately, I’ve been caught up in someone else’s path — a situation that’s fe
📣 Hatha Yoga in Kalamunda – Bookings Open! Exciting news! My Hatha yoga classes are starting Wednesday 23rd October at Town Square Community Hall, Kalamunda (opposite the Post Office). 🧘‍♀️✨ Whether you’re new to yoga, returning a
Have you ever noticed how life — like the breath — doesn’t always flow smoothly? In Viloma Prāṇāyāma, we learn to pause against the grain of the breath… and in doing so, discover calm in the in-between spaces. 🌸 This gentl
💫 Can yoga really help with pain? Absolutely — but maybe not in the way you think. Yoga doesn’t force the body to change. It listens. Through gentle movement, breath, and awareness, tension begins to melt away. Circulation improves. Mus
Yoga Classes in Kalamunda ✨ Join me at Citta Flow ✨ Gentle, supportive yoga for all levels — come breathe, move, and reconnect. 📅 Classes are filling fast — book your spot now! Love and light, Bron x https://www.cittaflow.com.au/book
🌙 Restorative Yoga – Fridays 4:30pm 🌙 End your week with deep rest and set yourself up for a calmer, more spacious weekend. ✨ Restorative yoga is all about slowing down and supporting the body with props, blankets, and cushions so you can f