Foundations is ideal if you:

• are new to yoga or returning after a long break

• feel stiff, cautious, or unsure about what your body needs

• want to move safely, without pressure to keep up

• prefer smaller groups and personal guidance

• are seeking calm, steady yoga rather than fast-paced styles

• value understanding why you’re doing a posture, not just how it looks

You don’t need to be flexible, fit, or experienced. You simply need a willingness to begin — exactly as you are.

Over four weeks, Foundations supports you to:

• build confidence attending regular classes

• learn the fundamentals of classical Hatha yoga

• develop awareness of breath, alignment, and effort

• understand how to adapt postures for your body

• feel steadier, stronger, and more at ease on the mat

Classes are gentle, unhurried, and taught with clarity and care. You’ll never be rushed, corrected just for how a posture should look (we are all about how it feels for you) or expected to push beyond your limits..

• 4 weeks of practice

• 2–3 classes per week from our Gentle Hatha, Restorative, and Hatha schedule

• Small group classes in a calm, supportive studio

• Taught by an experienced teacher who gets to know you

Foundations allows you to attend regular classes, while still feeling held and supported as a beginner or returning student.

Foundations is a one-time introductory pathway for new students.

If you’re unsure whether Foundations or a casual class is the best place to start, you’re very welcome to get in touch. We’re always happy to talk things through and help you choose what feels right.

Get in touch : hello@cittaflow.com.au or share a few details in the below form, and Bronika will give you a call to have a chat about the best options to suit your body, availability and lifestyle.