2 Hour Workshop - Yoga for Balance & Mobility
Reclaim Your Confidence and Independence
As we move through the later stages of life, it’s natural for our bodies to change. Balance may feel less steady, joints can become stiff, and everyday activities like gardening, walking on uneven ground, or getting up from a chair may start to feel more challenging than they once did.
For many seniors, the fear of falling can quietly limit independence. You might find yourself hesitating, holding back, or avoiding activities you once loved. Over time, this can impact confidence, wellbeing, and overall quality of life.
The good news? Balance and mobility can be improved at any age.
Why Balance and Mobility Matter
Good balance is about more than standing on one leg. It involves strength, coordination, joint mobility, posture, breath, and awareness. When these elements work together, you move with greater ease, stability, and confidence.
Yoga offers a gentle, effective way to support:
Improved balance and stability
Stronger legs and hips
Healthier joints and better mobility
Greater body awareness and confidence
Reduced fear of falling
All without rushing, pushing, or straining the body.
About the Workshop
Yoga for Balance & Mobility is a thoughtfully designed 2-hour workshop created especially for seniors who want practical, achievable tools to support safe and confident movement.
This session is ideal if you:
Worry about losing your balance or falling
Feel stiff when gardening or moving around the house
Notice reduced confidence in everyday movement
Want to stay independent and active for longer
You’ll be guided through gentle, supportive yoga practices that focus on real-life movement patterns. Everything is taught at a steady pace, with clear options and plenty of rest.
What You’ll Gain
This workshop is structured to offer immediate, practical benefits, including:
Simple balance exercises you can practise at home
Gentle mobility movements to reduce stiffness
Techniques to improve coordination and body awareness
Greater confidence in everyday movements
A calm, supportive environment where you feel safe and encouraged
No previous yoga experience is required.
A Supportive, Accessible Approach
This is not about perfect poses or pushing your limits. It’s about meeting your body where it is, building trust in your movement, and learning tools that support you in daily life.
Every exercise can be adapted to suit your needs, whether you prefer practising near a wall, using a chair, or moving slowly and mindfully.
Ready to feel steadier and more confident?
Early Bird Offer: $60 per person (book before 30th Jan 2026)
Standard Price: $70 per person
When? Sat 21st Feb 2026 2-4 pm.
Where? Citta Flow Yoga, Kalamunda
Spaces are limited to keep the workshop safe, supportive, and personal.
👉 Book your place here: Book Workshop
No previous yoga experience required. This workshop is suitable for seniors looking to improve balance, mobility, and confidence in everyday movement.
If staying steady, mobile, and confident matters to you, this workshop may be the perfect next step in supporting your long-term wellbeing.
✨ Your body deserves care, patience, and support—at every stage of life. ✨
