Sofia Bennet

LICENSED THERAPIST


About Sofia

Sofia is a dedicated clinical psychologist with over a decade of experience supporting individuals, couples, and families through life’s most challenging moments. Her approach combines evidence-based psychological techniques with a compassionate, client-centred philosophy, creating a safe space where clients can explore their thoughts, emotions, and experiences without judgment.

She believes therapy is not just about addressing challenges, but also about empowering clients to understand themselves more fully, build stronger relationships, and cultivate a life aligned with their values.

Sofia specialises in anxiety and stress management, depression, trauma and PTSD, grief and loss, and relationship counselling.

Specialisations:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Addiction & Recovery Support

  • Eating Disorder Therapy

  • Anger Management

Credentials:

PhD in Clinical Psychology – University of Melbourne, Australia

Licensed Clinical Psychologist – Australian Health Practitioner Regulation Agency (AHPRA)

Specialist in Cognitive Behavioral Therapy (CBT) & Trauma-Informed Care

Member of the Australian Psychological Society (APS)

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