Teacher Guides

Teacher Guides & Class Templates

Citta Flow classes are grounded in classical Hatha yoga practices, focusing on breath, mindful movement and relaxation. The intention is to keep the practice simple, accessible and supportive for all students.

Teaching with Clarity, Consistency & Care

To maintain consistency across the studio, teachers are asked to keep classes within the framework of classical yoga teachings and avoid introducing practices or concepts from other traditions.

This includes avoiding:

  • Sound bowls, chimes, gongs or drumming

  • Energy healing practices

  • Discussions of meridians, Taoist concepts or other non-yogic systems

  • Practices taken from other movement traditions

  • Highly mystical or esoteric language that may feel confusing or inaccessible for students

Our focus remains on:

  • Yoga postures (asana)

  • Breath practices (pranayama)

  • Relaxation and nervous system regulation

  • Clear, practical guidance that students can understand and apply

This approach helps ensure students experience a calm, grounded and consistent style of yoga, regardless of which teacher is leading the class.

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Access Anytime, Anywhere

All digital content is available on your schedule—no deadlines, no pressure.

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Pink carnations, green hydrangeas, and assorted greenery arranged on a white table with scattered leaves and flower petals.
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Upcoming

January 15

New York, NY

We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.

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February 15

New York, NY

Through thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.

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March 15

New York, NY

Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.

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